Episode: 11: Brothers and Sisters

Episode 12: Friendship and Sisterhood

In this episode, Jamie and Heather recaps the series on friendship, explores the meaning of sisterhood, discusses challenges in female friendships, and delves into postures in relationships. It also examines the impact of the neutral posture, the concept of hospitality and safe spaces, and the idea of creating a contagious positive energy.

Episode: 11: Brothers and Sisters

In this episode Jamie and Heather explore the importance of brotherhood and sisterhood, shifting perspectives on male-female relationships, and the impact of past experiences.

Episode 10: Codependency, Enmeshment and Politics

The conversation delves into the topics of codependency and enmeshment in relationships, and how our political stance might be enmeshed.

Episode 9: Boundaries in Friendships

In this episode, Jamie and Heather explore the topics of healthy boundaries, expectations, and the dynamics of relationships.

Episode 8: 2025 Recap and 2026 Forecast

In this episode, Jamie and Heather's conversation delves into the importance of self-reflection for personal growth and explores the challenges and changes experienced in career, family dynamics, and personal life.