Day 29: The Resilience of Sovereignty – Future-Proofing – The U-Model™ (ACT + IFS)

Day 30: The Sovereign Close – Sealing the Journey – The U-Model™ (ACT + IFS)

Welcome to the final day of the 30-Day U-Model™ Audio Master Class. Today, you place your living crown of light upon your head. We seal this 30-day journey, integrating every gain into a permanent foundation of thriving leadership and bold love. You are no longer just surviving; you are home. Benefit: Integrate all gains for ongoing sovereignty, turning survival into thriving leadership. Sovereign Vow: "I vow to lead my parts and unrig the world. I am home." Scientific Anchor: Integration research on long-term behavioral change and Self-leadership. Shalom friend,I hope you found this 30-day audio masterclass helpful! May you carry your parts forward - from Self - with big, bold love! Keep leading from your unbreakable Self! Deepen Your Practice (Trainings & CE): https://www.rivkaedery.com/training_and_CE [https://www.rivkaedery.com/training_and_CE] Workbook Resource:https://www.rivkaedery.com/30-day-u-model-audio-protocol [https://www.rivkaedery.com/30-day-u-model-audio-protocol] Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for professional mental health care. The Relational Worth Index (RWI) is a proprietary, experiential heuristic and is not a scientifically validated psychological assessment instrument. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Day 29: The Resilience of Sovereignty – Future-Proofing – The U-Model™ (ACT + IFS)

Welcome to Day 29 of the 30-Day U-Model™ Audio Master Class. Today, we master the "Redwood Return" - learning to bend in the winds of life without breaking, and always springing back to your center. We are future-proofing your sovereignty so you can meet any storm with inner strength. Benefit: Cultivate inner strength and resilience, future-proofing against life's storms. Sovereign Vow: "I promise to return to my center no matter the storm." Scientific Anchor: Resilience studies on adaptive recovery and psychological flexibility. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol [https://www.rivkaedery.com/30-day-u-model-audio-protocol] or find it on Amazon: https://a.co/d/eM6xPjr [https://a.co/d/eM6xPjr]. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Day 28: The Architecture of Agency – Built on Values – The U-Model™ (ACT + IFS)

Welcome to Day 28 of the 30-Day U-Model™ Audio Master Class. Today, you become your life's architect. We learn to build agency on a foundation of chosen values, giving you a structured, values-driven framework to design a life of purpose, control, and deep meaning. Benefit: Gain values-driven structure, empowering you to design a life of purpose and control. Sovereign Vow: "I promise to build a life of agency on chosen values." Scientific Anchor: Agency-building in ACT for adaptability and psychological flexibility. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol [https://www.rivkaedery.com/30-day-u-model-audio-protocol] or find it on Amazon: https://a.co/d/eM6xPjr [https://a.co/d/eM6xPjr]. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Day 27: Sustaining the Ascent – Relapse Prevention – The U-Model™ (ACT + IFS)

Welcome to Day 27 of the 30-Day U-Model™ Audio Master Class. Healing isn't a straight line. Today, we build your "Sovereign Safety Net." We learn to navigate setbacks without shame, using the U-Model™ tools to pivot back to Self-leadership whenever life’s storms return. Benefit: Prevent relapse and maintain gains, ensuring you have a reliable map for the long-term journey of recovery. Sovereign Vow: "I promise to use my map to find my way back whenever I feel lost." Scientific Anchor: Relapse prevention models in ACT focusing on psychological flexibility and values-based action. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol [https://www.rivkaedery.com/30-day-u-model-audio-protocol] or find it on Amazon: https://a.co/d/eM6xPjr [https://a.co/d/eM6xPjr]. Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Day 26: The Science of Hope – Evidence-Based Healing – The U-Model™ (ACT + IFS)

Welcome to Day 26 of the 30-Day U-Model™ Audio Master Class. Today, we look at the proof. We explore the neuroscience of hope and how your consistent practice has physically rewired your brain for safety, resilience, and a future that is no longer dictated by the past. Benefit: Anchor your progress in clinical reality, boosting long-term motivation and cognitive shifts for a life led by hope. Sovereign Vow: "I promise to anchor my hope in the evidence of my own healing." Scientific Anchor: Neuroplasticity research and the "Hope Theory" in clinical psychology showing measurable improvements in wellbeing. Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol [https://www.rivkaedery.com/30-day-u-model-audio-protocol] or find it on Amazon: https://a.co/d/eM6xPjr [https://a.co/d/eM6xPjr]. Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure. © 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.