The Transformation Health and The Ripple Effect that One can have on Their Journey

The Transformation Health and The Ripple Effect that One can have on Their Journey

In this new episode of My Healthy Body: Tips & Tales, we sit down with Alysa Fago to talk about a journey that goes far deeper than weight loss. Alysa opens up about the emotional ups and downs she experienced before starting her transformation and how meeting Coach Patsy became a turning point in her life. This episode isn’t just about medications or the number on the scale, it’s about rediscovering confidence, joy, and self-worth. Alysa shares how she finally felt heard, seen, and supported throughout her process, and how that kind of care made all the difference. You’ll hear the real, raw truths behind her story and what it took to keep going, the mindset shifts she had to make, and how her ripple effect of transformation has started to influence other parts of her life too. If you’ve ever felt stuck in your health journey or needed that one reminder that change is possible with the right support, this episode is for you.

37-Year Friendship, Weightloss Wins, and Life Lessons: Patsy & Suzy’s Inspiring Chat

In this heartfelt podcast, Patsy and her best friend of 37 years, Suzy, reflect on their incredible journey together. Patsy opens up about her transformation from 235 pounds, the challenges she faced, and her motivation to embrace a healthier life for herself and her son. And how she now helps others at My Healthy Body, her boutique medical weight loss clinic. This inspiring conversation is packed with life lessons, laughter, and the power of true friendship.