EPISODE 212 Carbs aren't making you fat

EPISODE 218 Are you just reacting??

Are you actually living your life according to a plan... Or are you just reacting to whatever the hell happens next? Because if we're being honest, most people spend their entire lives in reaction mode. Something comes up. They react. A problem happens. They react. A friend invites them out. They react. A stressful day at work. They react. And then years later they wonder why they aren't where they wanted to be. Well... Because if you're constantly reacting to life, life is the one driving the damn car. And most of the time it doesn't know where it's going either.

EPISODE 217 You're Not A Mess... But Your Behaviors Might Be

Today we're talking about something that I think quietly destroys more health journeys than bad diets, bad workouts, or bad information ever could. And that's the fact that most people have absolutely no separation between who they are and what they do. Meaning the second they make a mistake... They don't criticize the behavior. They criticize themselves. And those are two completely different things. So let me hit you with an analogy. Because you know I love my analogies. Listen in to hear it!

EPISODE 216 Stop Making Food Mean Shit

Today we're talking about one of the biggest reasons people struggle with nutrition. And no... It's not carbs. It's not sugar. It's not fast food. It's not that you lack motivation. It's because somewhere along the way we've started making food mean a bunch of shit it was never supposed to mean. Let me show you what I mean.

EPISODE 215 Weightloss vs. Toning

Today we're talking about one of the most common goals I hear from people. And I mean...every damn day. I sit down on a discovery call and ask: "So what are your goals?" And almost every single time the answer is: "I want to lose weight and tone up." Now before anyone gets defensive, that's not a bad goal. It's just that most people don't actually understand what they're saying. Because weight loss and toning are not the same thing. In fact, they're often pulling in completely different directions. It's kind of like saying: "I want to spend less money while buying more stuff." Can it happen? Maybe. But we should probably understand what's actually going on first. So let's break this down.

EPISODE 214 16 weeks out!!!

The Health Podcast. Today is a special one. Because as of right now... I am officially 16 weeks out from stepping on stage at my first international bodybuilding show. And honestly? Even saying those words out loud feels absolutely insane. Because this September I'll be heading to Texas to compete at the Summer Shredding Championship. The biggest bodybuilding event I've ever been a part of. The biggest stage I've ever stepped on.