50: Gratitude Now: Embracing Presence to Feed Your Soul

52: Mastering Appreciation & Recognition in Leadership

Join Sarah on the 5 For Me Podcast as she wraps up Season 2 with a heartfelt exploration of appreciation and recognition in the workplace. Discover how both organic moments of gratitude and structured organizational programs create cultures where people feel truly seen, valued, and motivated. Sarah shares a personal story, highlights the five key leadership principles at 5 For Me, and offers practical insights to uplift teams through meaningful recognition. Whether it’s informal shout-outs or formal awards, learn how celebrating contributions fuels purpose and connection. Plus, seal the episode with a calming breathwork practice to center gratitude in your leadership journey. Stay tuned for Season 3, coming soon with fresh inspiration and guest interviews! Send us a message! [https://www.buzzsprout.com/2522164/fan_mail/new] https://www.5forme.com/ [https://www.5forme.com/]https://www.instagram.com/5_for_me/ [https://www.instagram.com/5_for_me/]

51: Honoring Sacrifice: A Veterans Day Reflection

In this special Veterans Day episode of the 5 For Me Podcast, Sarah shares a personal story of her grandpa’s courage as a World War II prisoner of war and the enduring impact of meaningful recognition. Join us as we honor military personnel, veterans, and their families for their incredible sacrifices, and explore how recognition—both formal and heartfelt—creates connection, resilience, and motivation not only in service but in our everyday lives. Plus, get ready for the next episode in our series about uplifting teams through workplace appreciation. It’s never too late to join the November Gratitude Challenge—connect with us on Instagram @5forme and be part of the movement. Send us a message! [https://www.buzzsprout.com/2522164/fan_mail/new] https://www.5forme.com/ [https://www.5forme.com/]https://www.instagram.com/5_for_me/ [https://www.instagram.com/5_for_me/]

50: Gratitude Now: Embracing Presence to Feed Your Soul

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join us on Instagram @5forme for to join the Gratitude Group or send us a message here!  Let’s embrace gratitude together and transform the way we lead and live. Send us a message! [https://www.buzzsprout.com/2522164/fan_mail/new] https://www.5forme.com/ [https://www.5forme.com/]https://www.instagram.com/5_for_me/ [https://www.instagram.com/5_for_me/]

49: Courage Beyond Fear: Halloween to Gratitude Journey

In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the path feels dark. Learn a cozy breath–brain–body reset perfect for chilly days, and take on a heartfelt challenge to fuel connection within your family or team. Plus, get an invitation to join a November Gratitude Challenge that’s all about compassion, generosity, and lighting up your leadership. This episode is for every brave soul ready to turn fear into fuel—and step confidently from spooky season into a month of light, warmth, and impact. Send us a message! [https://www.buzzsprout.com/2522164/fan_mail/new] https://www.5forme.com/ [https://www.5forme.com/]https://www.instagram.com/5_for_me/ [https://www.instagram.com/5_for_me/]

48: Unmasking Workplace Fears: Leadership Lessons from Spooky Season

Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fuel for courageous action and authentic connection. You’ll learn playful metaphors, journaling prompts, and team rituals designed for the brave-hearted professional. Plus, discover how setting intentions, breathwork, and body movement can help you embody confidence and resilience no matter what mask you wear. Perfect for anyone looking to lead with purpose, trust, and impact—even when things feel a little spooky!  Send us a message! [https://www.buzzsprout.com/2522164/fan_mail/new] https://www.5forme.com/ [https://www.5forme.com/]https://www.instagram.com/5_for_me/ [https://www.instagram.com/5_for_me/]