Interrupt Overthinking Your Emotions

"Why do I do that??" (Revealing the Why Behind What You're Feeling with 1 Question)

We all have a hidden playbook that we write as we go. It contains rules for how others should treat us; but usually, we don’t share our playbook with others. In fact, we often don’t even know what’s in our OWN playbook. When we don’t know what’s inside our pages that is running how we make decisions and how we show up in our relationships, that’s when we feel run by our emotions. In this episode, I’ll share one question you can ask yourself that reveals the why behind what you are feeling. This question gives you a peek into your playbook! And when you know your playbook, you get to choose more intentionally what goes in it. If you’re ready to stop working from a hidden playbook and start writing new, life-giving meaning into your every day, let’s work together! Schedule a Connection Call now. [https://paperbell.me/taryn] Subscribe here [https://tarynrachel.com/9-signs-you-dont-trust-yourself/]to receive easily-applicable strategies to build self-trust so you can experience unshakeable confidence.

How do I stop feeling so insecure and paranoid??

Broken trust at its core is a blindside. Blindsides make for good TV ratings, not good relationships. Affairs, betrayals and past traumatic events force us to come to grips with the reality that trust is fragile. The moment it’s broken, our bodies feel the devastation.  This episode unpacks: * how your brain and body default to hyperawareness to keep pain from ever happening again * Recognizing how uncertainty of safety brings up insecurity and fear in you * Addressing the common question I get, “How do I stop feeling so insecure? Angry? Afraid? Sad? Or how do I stop thinking about what happened All. The. Freaking. Time??” * Introducing my 5-step Method: Moving from Panic to Present * Sharing examples of this method in practice Tune in now! 🗓️ Snag one of the open spots to work with me 1:1, click to book a Connection Call! [https://app.paperbell.com/checkout/bookings/new?package_id=89627] 📩 Sign up to hear more about moving out of insecurity and fear by building trust for yourself. [https://tarynrachel.com/9-signs-you-dont-trust-yourself/]

9 Signs You Don’t Trust Yourself

What is self-trust? If you’re anything like me, this was a brand-new concept. Wait, how do I know if I’m not trusting myself?? Good question! Tune in as I share 9 Signs that You Don’t Trust Yourself. We’ll unpack the difference between self-confidence, self-esteem and self-trust. And when you have self-trust, it gives you the ability to choose healthy relationships because you embody your worth and have faith in your judgment. 📩 [https://tarynrachel.com/9-signs-you-dont-trust-yourself/] Receive my weekly, easily-applicable strategies to build self-trust so you can experience unshakeable confidence. Subscribe here! [ https://tarynrachel.com/9-signs-you-dont-trust-yourself/⁠]

Am I allowed to be disappointed in God?

Does anything you bring to God ever feel like too much? Especially if the emotion is about Him. I know in my head that God can handle my anger, confusion and disappointment, but actually allowing myself to talk to Him about it feels wrong. Since we can have a relationship with God, that means we can have common relationship emotions with Him and about Him. We’re human. He knows that. He’s not surprised. How do you decide which emotions God can handle? And at what point do you go to Him with it? Your answer to this question tells you how comfortable you really are with bringing all of you, authentically, into His presence. Listen in! ➡️ More content like this (read more from Unravelling Faith & Fear): https://tarynrachel.substack.com/

Interrupt Overthinking Your Emotions

Overthinking asks: why am I feeling this way? What caused this? Is it valid? Then, repeat. Interrupt the tornado in your mind that won’t stop spinning.  You can bring calm to the chaos in a way that builds your relationship with yourself and others. I’ll share how you can give yourself a simple jumping-off point that brings clarity to the confusion happening in your head. Tune in! ✨ WORK WITH ME [https://app.paperbell.com/checkout/bookings/new?package_id=20578] 📩 Get on the list [https://tarynrachel.com/grow-emotional-awareness/]