How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting

How to set goals and reward yourself plus basic calorie goals and an intro on how maneuver holiday dieting

Did you want to know how to set a goal? Did you want to know how many calories I should eat? How can I reward myself with something that isn't food related? The holidays are coming?   Next episode will be more focused on calorie deficit and how to get there using different diets.

What are my top red flags on social media

Social media has so much misinformation about health, wellness, and nutrition. How do you know who to trust? I am giving you my red flags on who not to follow and giving you some ideas for who you need to follow. Please check out my Instagram for more information @9_lives_nutrition [https://www.instagram.com/]

Here is some useful info about cortisol

Have you heard all the "influencers" talking about cortisol? Have you seen them trying to sell you their supplements to help you reduce cortisol? This episode gives you a little background on what cortisol is and how you can REALLY lower your cortisol without buying supplements or something called happy juice.

osteoporosis, vitamin D and calcium and you!

For more information go to my Instagram @9_lives_nutrition

osteoporosis outline

A little intro to osteoporosis and what’s to come in my very first full length podcast