A Big Girl's Guide to Saying No

A Big Girl's Guide to Stress

Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #363: Relax your mind, relate to yourself, and release the pressure. Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxing, relating to oneself, and releasing. Also the best Joker, Jared Leto, in the news, and more. Recorded 3/2024

A Big Girl's Guide to Listening Up

Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #44: You learn more when you listen. Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present. Recorded 3/2024

A Big Girl's Guide to Love

Season 3 Premiere! Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal. Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not looking for. Special shout-out to: Plies @thehappiez @bankrollboyz_clothing @thehouseofvibesboutique Recorded 2/2024

A Big Girl's Guide to Saying No

Season 2 Finale! Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield. Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence. Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving yourself permission to say NO. A real-life candid conversation between BEST friends that will help you learn how to stand up for yourself and be honest with yourself and others in your life. www.putit2paper.com [http://www.blazeandblack.com/] @putit2paper on IG Recorded 6/2023.

A Big Girl's Guide to Grieving and Relieving

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #322: Grief is not a one-size-fits-all situation. Ashley joins host, Jen PK to talk about the stages of grief, how to find joy beyond the pain, and how she is coping with the loss of her best friend. This episode is dedicated to the memory of Zarinah Hameen. More about Ashley:  LinkedIn: https://www.linkedin.com/in/ashley-dennis-855811b/  Say It Forward: https://sayitforward.org/you-can-and-will-succeed/  More about Zarinah: https://wonderwomentech.com/speaker/zarinah-hameen/ https://www.amgroupllc.biz/melanoidchronicles (The Melanoid Chronicles) (Roland Martin show: https://www.youtube.com/watch?v=vfMo6B5tcpI ) You don't have to go through your grief alone. Mental Health America: https://www.mhanational.org/bereavement-and-grief Recorded 6/2023.