A Centered Life : This is where we begin.

A Centered Life : This is where we begin.

Welcome to Untethered, by Christina Carnie. A podcast that explores what it really means to create a life that feels aligned, intentional, and truly your own. This space is for anyone navigating stress, burnout, anxiety, emotional and relational exhaustion, or the invisible weight of over-giving, people-pleasing, and codependency. Together, we’ll explore how these patterns show up in work, relationships, and identity, and how to gently begin the process of untangling from them. Expect honest conversations around self-image, self-identity, self-esteem, self-belief, self-worth, self-acceptance, and the core human needs that shape how we live, connect, and care for ourselves. You’ll learn to recognise what truly matters to you, and how to stop outsourcing your sense of worth. But this isn’t all depth and shadows, there’s also play. You’ll hear moments of humour, creativity, energy, and insight, all attuned to the seasons of life, both within and around us. This podcast was born from my own turning point, and in this short intro episode, I’ll share what Untethered is all about, what you can expect from future conversations, and why you are so deeply welcome here. This is an invitation to pause, reflect, and reconnect with what really matters. I can’t wait to untether together.