A Chance For Change!

'Where's Your Head at ?' Episode 3

Episode 3 This episode focuses on visualisation and how it can be used to induce sound sleep.  I teach you the components of a visualisation scene and how to 'activate' your scene for powerful relaxing vibes.  Also towards the end is a beautiful beach scene visualisation practice you can use to wind down for sleep!  #mentalimagery #mentalvisualisation #guidedimagery #visualisation #sleep #soundsleep #mindfulness

'Where's Your Head At ?' Episode 2

Continuing on our January Mindfulness , this podcast focuses on making the best of your morning, establishing a positive routine and introducing the mindful practice of AFFIRMATIONS to set you up for a great day !  #mindfulness #affirmations #morning #morningroutine

'Wheres Your HEAD at' ? Episode 1

This short mini series is inspired by the many conversations with clients in the past 12 weeks at my studio in Tullamore 'REVEAL Beauty & Wellness'.  In conjunction with FREE online classes in a host of wellness topics this Jan 2022, the podcasts can be enjoyed on their own or in conjunction with these classes. https://www.reveal.ie/news/january-2022-free-online-wellness-classes First Topic: Overwhelm, what is it , what does it feel like in the mind and body and what can I do right now to give immediate relief ?

The Right Side Of The Bed !

Episode #4 Welcome to Episode #4!  This episode is all about making any side of the bed the right side of the bed !  Setting your intentions at the start of the day can really make any day go more smoothly and in your favour!  Pre paving , checking in with your mindset , taking small actions the night before to make the morning start on the right foot , this episode I will take you through what works for me and hopefully you can take away some nuggets that are easy to implement so you can start having consistently better days the minute you open your eyes!  Enjoy,  Catriona

Nutrition - Food For Thought!?

#3  Welcome to episode #3! I hope you enjoy this episode, today I am discussing my favourite relationship: FOOD! I recognise our relationship with food may not always be a healthy one! So how do we make the CHANGES to have a more positive relationship with food. I believe it stems from the labels we have put on our food, our habits and rituals that don't serve us and how our inner monkey speaks to us sometimes!  I aim to reframe some of the above and give you some tips on seeing food as what it is: to be enjoyed, savoured , nourishing us and making us FEEL GOOD!