The SAAD Woman Syndrome (Stress, Anxiety, Anger & Depression)

Unlearn that 'ish'!

Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about unlearning the ways of the past. The ACM queens continue to discuss hope, love and resiliency as they end an amazing season! Visit: AChangedMindPod.com.

A Moment of Appreciation with Reuben Jones

Join Chappelle, Rysheda and Tobi for a pure and transparent conversation with Reuben Jones, CEO of Frontline Dads Inc. of Philadelphia, PA. Reuben is a a community advocate who assists the city with Violence prevention, re-entry programs, youth empowerment and more. Visit: AChangedMindPod.com.

The SAAD Woman Syndrome (Stress, Anxiety, Anger & Depression)

Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about how black women and others fail to address the burnout life brings and end up operating in pain for way too long. 'Way too long' allows the cycle to keepOn and our health and families are at stake. With special guest Czarina Lynell from Peace and Czarinaty podcast radio show. Visit: AChangedMindPod.com [http://achangedmindpod.com/].

What Does Resilience Mean?

Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about what resilience means to them through their own stories of struggle and triumph. Visit: AChangedMindPod.com.

The Power of 'No'

Join Chappelle, Rysheda and Tobi for a pure and transparent conversation about how deciding to say 'No' to self-doubt, toxic relationships, insecurity and other things that block their peace and purpose has empowered them.  Visit: AChangedMindPod.com.