How to Say No and Stop Being a People Pleaser

How to Say No and Stop Being a People Pleaser

In 2023 I experienced a ton of drastic life changes, so I started working with a therapist to help me work through all of the transitions. I’m so glad I did because now I’m in my “happy girl era,” where I truly enjoy life again.  One of the best things I’ve learned through therapy is the power of saying now. As a people pleaser, it was so hard for me to set boundaries in the past, but now I’ve learned the skills to set and maintain boundaries, which has helped me break the pattern of people-pleasing. MENTIONED IN THIS EPISODE The Untethered Soul book [https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379] Boundaries book [https://www.amazon.com/Boundaries-Updated-Expanded-When-Control-ebook/dp/B06XFKNB2Y/ref=sr_1_1?crid=34NALDD9X7NXJ&dib=eyJ2IjoiMSJ9._cBidtKfqM3D8bynj_-ZXlXcFIC8JU5BBqYXzotEprRYua5o8OxgwUAX2ezNOyiMyg3et1UXyqUsiTPjgDei8cR8xhWdt0XfEJsEYr8BJcSUdqf-63t1zGMO4zOWByuh3BuOSocR6iVL3EGp0rajp6om2H7572sAdamJENOAZC0kwvqmckKUzznuQyJ1sV6LJoBX6gySiXhoSzifaYvBIu4_ilGUwgN4HD5LfubdkE4.vLAhYGppugh-jh-n1xwi6R220lPuUiMAsVv-xW2eQ8Q&dib_tag=se&keywords=boundaries&qid=1715373869&s=books&sprefix=boundaries%2Cstripbooks%2C137&sr=1-1] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Dress Confidently

I get asked about my style and clothing choices on a daily basis, so in this episode, I’m sharing tips for dressing confidently. Whether you want to take more risks, add more color to your wardrobe, or find your personal style, these tips are sure to boost your confidence and make you feel excited to get dressed! MENTIONED IN THIS EPISODE Nuuly [https://www.nuuly.com/rent/hello?utm_source=google&utm_medium=paid_search&utm_campaign=brand&utm_term=nuuly&gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BFYH4ZQf_ntg5VJeUNXVE8hO65_TksU9G0LbovpBWnVfCkWOyQBp4hoCGIMQAvD_BwE] Nordstrom [https://www.nordstrom.com/?utm_content=47251460380&utm_term=kwd-13484996&utm_channel=low_nd_psb_brand&utm_source=google&utm_campaign=932956788&adpos=&creative=490985009954&device=c&matchtype=e&network=g&acctid=21700000001689570&dskeywordid=43700049869797827&lid=43700049869797827&ds_s_kwgid=58700005467362665&locationid=9028237&targetid=kwd-13484996&campaignid=932956788&adgroupid=47251460380&gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BN1xoBsybl9EmP7YSZpWbepyGtcrexBOo_tm1X0ocpGjNS30zhTqrhoCMC0QAvD_BwE&gclsrc=aw.ds] Lululemon [https://shop.lululemon.com/] Express [https://www.express.com/] Dolce Vita [https://www.dolcevita.com/collections/shoes-view-all?utm_source=google&utm_medium=cpc&utm_campaign=SCM%7CGoogle%7CSearch%7CBrand%7CUS%7CWomen%7CEvergreen%7CShoes&utm_content=] Cozy Earth [https://cozyearth.com/?tw_source=google&tw_adid=599242160877&tw_campaign=17064266580&gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BG0fnIbBe1NefuIdWn22YKwCkCzdfNwwzdSRWpfQTumi_b3V8kgwMhoC2yIQAvD_BwE] Joyspun at Walmart [https://www.walmart.com/browse/clothing/joyspun-pajamas-loungewear/5438_3317124_8652177_7400467?adid=22222222254457497707&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=c&wl3=675520959525&wl4=aud-1183291748582:dsa-2208280898816&wl5=9028237&wl6=&wl7=&wl8=&veh=sem&gad_source=1&gclid=CjwKCAjwoa2xBhACEiwA1sb1BBwmY_OWYe55WaaMdohDysOMpMnOvJ67KJJL0qD6jYlgETP_l_FljhoCv6oQAvD_BwE] Shop my outfits on LTK [https://www.shopltk.com/explore/abraidedblonde] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

7 Easy Steps to the Best Nighttime Routine

It seems like everyone is talking about routines, but friends, they make all the difference. In today's episode, I'm going to walk you through my own nighttime routine and how I believe it can completely change your sleep and next day! Mentioned in this Episode Kindle [https://www.amazon.com/s?k=kindle&crid=18O4GJHSX3EPJ&sprefix=kin%2Caps%2C87&ref=nb_sb_ss_ts-doa-p_1_3] Dr. Teal's Epsom Salt with Lavender and Melatonin [https://www.amazon.com/Dr-Teals-Epsom-Melatonin-Essential/dp/B098QDYPBH/ref=asc_df_B098QDYPBH/?tag=hyprod-20&linkCode=df0&hvadid=532923071258&hvpos=&hvnetw=g&hvrand=2728120640926522933&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013266&hvtargid=pla-1432938610955&psc=1&mcid=48cf728e176d36a697071e3b40b8c156&gclid=Cj0KCQjw8pKxBhD_ARIsAPrG45ntZx1mh9YyjeVs5pCCa78h7t6mFLn93eNb02uIaUeBxlf6qXXXIsoaAoRTEALw_wcB] Magnesium Bath Soak [https://www.amazon.com/s?k=magnesium+bath+soak&hvadid=409940648862&hvdev=c&hvlocphy=9013266&hvnetw=g&hvqmt=e&hvrand=17621374349171419842&hvtargid=kwd-34794861143&hydadcr=24656_11410729&tag=googhydr-20&ref=pd_sl_dl52bb7nn_e] Bamboo pajamas [https://cozyearth.com/products/long-sleeve-bamboo-pajama-set?variant=41039987474612] Reading adventure spotify playlist [https://open.spotify.com/playlist/37i9dQZF1DWUWUfWSLE7dn]! Zio [https://zoskinhealth.com/] Skin Luxe Aesthetics [https://beautybyskinluxe.com/] Connect with Kelly: abraidedblonde.com [https://abraidedblonde.com/] instagram.com/abraidedblonde [https://www.instagram.com/abraidedblonde/] instagram.com/aconfidentblonde [https://www.instagram.com/aconfidentblonde/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Our Marriage Went from Overwhelm to Confidence featuring My Husband Chris

Have you ever wanted to meet the Instagram husband behind A Braided Blonde? You're in luck! My husband, Chris, joins us in today's episode to discuss how you can feel more confident in marriage based on our own experience. Connect with Kelly: abraidedblonde.com [https://abraidedblonde.com/] instagram.com/abraidedblonde [https://www.instagram.com/abraidedblonde/] instagram.com/aconfidentblonde [https://www.instagram.com/aconfidentblonde/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Unhealthy Habits Keeping You from Reaching Your Full Potential

As an enneagram three, habits are so fun for me to talk about. Over the years, I've developed some really great habits, while also fighting off and correcting bad habits. In today's episode, I'm sharing how unhealthy habits can keep you from reaching your full potential. Listen in as I highlight a few unhealthy habits you may not realize you have, along with how you can kick those unhealthy habits in order to reach your full potential and most confident self. Mentioned in this Episode Atomic Habits by James Clear [https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299] Burn Bootcamp [https://burnbootcamp.com/] Connect with Kelly: abraidedblonde.com [https://abraidedblonde.com/] instagram.com/abraidedblonde [https://www.instagram.com/abraidedblonde/] instagram.com/aconfidentblonde [https://www.instagram.com/aconfidentblonde/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.