Structure, Routine, & Healthy Habits

What Is Anxiety And Why Do You Have It?

Welcome back! In today's episode we're dismantling the beliefs you've been given about anxiety from society, and we're talking about what anxiety ACTUALLY is and the reason you have it in the first place. This is your base, your launching point. Once you understand this, healing can finally happen. Follow on IG & TT: @stephgramarossa Join the membership here: https://attractwell.com/stephgramarossa/page/a-daily-dose-of-healing-membership **DISCLAIMER: The content shared in this podcast is intended for education and self-reflection only. It does not provide therapeutic or clinical support. Please seek appropriate professional care if needed.

How The Inner Work Will Change Your Life

Welcome to A Daily Dose Of Healing! In today's episode, we talk about HOW the inner work will change your life. If you're looking to heal your inner world and become a better version of yourself but your limiting beliefs, trauma, and anxiety are holding you back...this episode is for you. Join my life changing membership A Daily Dose Of Healing here: https://attractwell.com/stephgramarossa/page/a-daily-dose-of-healing-membership Happy Healing, Steph 🤍🕊

10 Stupid Easy Habits To Boost Your Mood!

Helllooo and welcome back!! 🤪 I was in a silly goofy mood when I recorded this episode hehe and I hope you LOVE it! In this episode, I give you 10 very easy & practical habits you can start TODAY to boost your mood and get you feeling good. The little things we do (or don't do) on a daily basis reallyyyy add up to how we feel overall. Habits and how you spend your time is an incredibly important part of your life and directly affects your mood. Hope you love these simple habits. Take what resonates, leave what doesn't, and lock in on what feels good!!! Mentioned in this episode: Qigong resource- @mikerholland All my love! Happy Healing, Steph 🤍🕊 Disclaimer: This content is for educational and inspirational purposes only. It is not medical advice and is not a substitute for therapy, professional mental health care, or medical treatment. Always consult a qualified professional for personal guidance.

What It Really Means To Heal Childhood Wounds

Welcome back to another episode! Today we're talking about what it actually means to heal childhood wounds. I'm offering you a different perspective on what it means to heal trauma and why this is SO important for us to do as adults (even if you had a great childhood) I hope you walk away with a deeper understanding of how your childhood affects you as an adult and a practical way to start working through those patterns. Want to calm your nervous system and melt anxiety right now? Grab my free Anxiety Melt Meditation here: https://royal-band-86936.myflodesk.com/snnrfr9btb Disclaimer: This content is for educational and inspirational purposes only. It is not medical advice and is not a substitute for therapy, professional mental health care, or medical treatment. Always consult a qualified professional for personal guidance.

Structure, Routine, & Healthy Habits

Welcomeee back!! Hehe this was a FUN one for me to create My Capricorn ass loves to talk about structure 🤪 In this episode, we chat about what it means to add structure, routines, and habits into your life. Why this is soo important if you want to be less stressed and overwhelmed, and HOW to add systems & routines that make your life easier. Enjoy!!! Happy Healing, Steph 🤍🕊