S2 E1- Interview with Adam Nemer, Founder of Simple Mental Health

S2 E2- Interview with Mickie Brown, Mindfulness teacher at Mount Sinai Hospital

In this episode, I interviewed Mickie Brown, a dedicated nurse and mindfulness teacher at Mount Sinai Hospital and the World Trade Center Health Program. Mickie shares her journey into mindfulness, starting with her desire to help patients manage anxiety and stress through mind-body medicine. She discusses her training, the impact of mindfulness on her patients and herself, and the importance of creating a balance between the sympathetic and parasympathetic nervous systems. Mickie also talks about the challenges of modern life, the prevalence of burnout, and the significance of cultivating mindfulness practices in daily routines. Tune in to learn more about Mickie’s inspiring work and how mindfulness can transform lives. For more information, contact: Mickie Brown 📧 mickie.brown@mssm.edu. [mickie.brown@mssm.edu.] 🌐 www.mickiebrown.com/ [https://www.mickiebrown.com/] Grace Marin, MSN, MBA, RN, CPXP Founder |President PX Coaching, LTD. 📞 917.565.1456 📧 ⁠grace.marin@pxcoaching.com⁠ [grace.marin@pxcoaching.com] 🌐 ⁠https://www.pxcoaching.com/ [https://www.pxcoaching.com/]

S2 E1- Interview with Adam Nemer, Founder of Simple Mental Health

In this episode, Grace Marin interviews Adam Nemer. We'll learn about his company, Simple Mental Health, explore his why (what inspired him to start this company) and personal tips on how he sustains his mental health. Tune in as Adam discusses the importance of leaders, in any industry, to add an important leadership tool to their tool belt- mental health first aide. We know how to do CPR when someone is unconscious and do the Heimlich Maneuver if someone is choking, but mental illness is not seen in the same light; it carries so much shame and stigma. In health care, we're particularly at risk for neglecting our own well-being, often putting ourselves in danger by not taking proper care of our mental health. *Please be aware that this episode includes stories of suicide and depression. For more information, contact: Adam Nemer, Founder of Simple Mental Health 📧 ⁠⁠info@simplementalhealth.com⁠ [grace.marin@pxcoaching.com] 🌐 ⁠⁠www.simplementalhealth.com⁠ [https://www.pxcoaching.com/] Grace Marin, MSN, MBA, RN, CPXP Founder |President PX Coaching, LTD. 📞 917.565.1456 📧 grace.marin@pxcoaching.com [grace.marin@pxcoaching.com] 🌐 https://www.pxcoaching.com/ [https://www.pxcoaching.com/]

S1 E15- Interview with Rosebel A., IBCLC- Lactation Consultant

In this episode, I interviewed an old friend and colleague Rosebel. She and I worked together in the NICU many years ago, and now she has discovered her new passion and niche as a NICU Lactation Consultant.  You will love listening to Rosebel's journey and what inspired her to get out of her comfort zone to learn a whole new specialty while continuing to integrate her expertise as a NICU nurse.  Discussing breastfeeding and breastmilk may sound strange and perhaps a bit too obsessive... until you learn the science and benefits, especially to premature babies. It's a WOW!  Did you know that you don't need to be a clinician to obtain your IBCLC certification? If you are interested in learning more about the La Leche League, check out this website: https://www.llli.org/ . . . My Contact Information: grace.marin@pxcoaching.com https://pxcoachingltd.podia.com/

S1 E14- Interview with Angie E., Housekeeper

In this episode, I interviewed my new friend Angie. Wait until you hear her story about her transition from working as a housekeeper in a hotel to now a healthcare hero, keeping her hospital clean and safe while imparting care, compassion and empathy for terrified patients/families.  She is living out her calling in such an inspiring way. I can't wait for you to hear our interview. Check it out! . . . My Contact Information: grace.marin@pxcoaching.com https://pxcoachingltd.podia.com/

S1 E13 PRN (take as needed) "Is your workplace toxic?"

In this micro episode, I share about my current experience with a toxic work culture and my personal journey to make peace with what I can and cannot change.  This article was referenced [https://hbr.org/2018/04/4-ways-to-deal-with-a-toxic-coworker] in the podcast.  Check it out! . . . My contact information: grace.marin@pxcoaching.com https://pxcoachingltd.podia.com/