A Foodie's World
Holistic nutritionist, certified natural chef, and coach Denise Kennedy gives health tips on A Foodie’s World today! She talks about how she went from teaching classes on natural eating to becoming a coach, why there’s more types of wellness than just losing weight, and why, of all things, a perception of self is the most important thing to have! You can follow Denise here: https://www.totalwellnessacademy.com/ 0:00-Introduction 2:50-Does Denise agree that we have to feed not only our body but our soul? 4:20-If Denise had an overweight client what advice would she give them? 7:24-Is beauty really just physical? 9:45-What is the preferred amount of supplements we should have and the right amount of exercise we should do? 13:24-How can people stop from feeling like being healthy is “daunting”? 16:32-Could stressing about how healthy we are actually cause us to gain weight? 19:15-Is it sad if we don’t have a more balanced life? If so how can we change it? 21:13-Does it have to do with perception of self? 23:57-What can we do to make our mind feel better? 26:33-What is Denise talking about when she talks about nutrition? 28:58-How can you be setup to what’s coming your way? 29:35-How does Denise schedule her day? 33:02-What final advice can Denise give? 36:00-Conclusion
35 episodios
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