The best way to warm up

We're Back! But something is different...

After a month off, Esther and Jason return to the mics, but something is different. This week, the hosts chat about the struggles of going away and coming back to workouts or social media only to find that you aren't the same as you once were. And this can be defeating, causing getting back to the gym difficult. In order to create the motivation to get started on a fitness routine again (or by extension, decrease social media exposure, because the two are linked...) you have to do something different! Give a listen to find out what the hosts suggest, and begin something new.

The best way to warm up

When I move you move..... ???, Just like that! Thanks Luda, but seriously, this is how the body thinks. It's an interconnected unit that is driven, either by the segments below or above. Because of this, if you have an injury, ache or pain, you can end up compensating, making simple tasks such as standing up, bending down or even traveling on an airplane extremely uncomfortable. But what if there was a way to quickly improve your movementability? That's exactly what the hosts chat about in this episode. How to warm your body up not just for exercise, but for the tasks of everyday life. Enjoy.

Finding support to be great, w/ special guest Chad Burnham

On this episode we have the privilege of chatting with our good friend and physical therapist Chad "biceps" Burnham. A student of progressive care, Chad is a Gift fellow who knows the body must be assed, treated and trained as a whole. We chat about creating the courage to go against the traditional model of both physical therapy and personal training and discuss some "must have's" if you want to succeed in building a fitness business. Offering his take on living a Gooder life, Chad is all about community, support, and most importantly being yourself. Enjoy!  Follow Chad's business Proforma PT on IG: https://www.instagram.com/proformptma/?hl=en

Tedx, purpose and passion

Coming off the heels of his first Tedx talk, Jason shares about his journey to the stage. The hosts then take a deep dive into what it takes to find your passion in life. But passion isn't everything, and we can have many of them. However, this episode positions itself that we all have on true purpose in life, and the hosts offer up what they think it is. Enjoy!

When I move you move, just like special guest - Tim Facciola

We interview movement specialist Tim Facciola talking all things movement, cueing, and what the industry has done to set expectations that might not be super authentic. We dive deep into Tim's movement story, learning how he has remained curious and diligent giving him the ability to see movement the way most don't. From offering cuing tips to debunking some over used practices, this week's episode offers an enormous amount of golden nuggets for anyone looking to add a little spice in their life. Enjoy.