Episode 9: Food & Body Freedom with Hannah Cummins & Guest Abby Doyle

Episode 10: Creating Sustainable Change - Keeping Promises With Lianne Campbell

Grab a cuppa and join Lianne Campbell, life and wellbeing coach and somatic guide for a short but sweet solocast. Exploring why so many of us struggle to maintain new habits and commitments and simple yet powerful ways to create sustainable change in our lives. Want to take making change in your life a stage deeper with simple practical tools to align your mind and body? Don't forget to sign up to our free five part video course Tapping Into Natures Rhythms Natures Rhythms - Free Course - www.ahandpickedlife.com/natures-rhythms-course

Episode 9: Food & Body Freedom with Hannah Cummins & Guest Abby Doyle

As the new year kicks off, there is this collective force of new beginnings, regimes and 'new year, new me'. If you look at nature at this time, everything is still and inward. Nourishing. We are nature and we are a part of that energy. However its at this time of year we can often push against ourselves and not listen to that call to go inward and for deep rest and nourishment. We wanted to invite Abby Doyle onto the podcast this month, a Food and Body Freedom Coach to layer in another practice of strengthening your intuition and creating a dialogue with your body through the practice of eating intuitively. Especially in a time when diet culture in particular is at its loudest, calling us to restrict and cut out, often disconnecting us with what we need in order to thrive. When we learn to work with our bodies, not against them we can learn how to harness and optimise our energy. Creating the path of least resistance in handpicking our lives. So grab a cuppa and join your host Hannah and podcast guest Abby as they chat about Food and Body Freedom and the practice of eating intuitively. Food Body Freedom Workshop: https://www.ahandpickedlife.com/event-details/food-body-freedom-with-abby-doyle Natures Rhythms - Free Course - www.ahandpickedlife.com/natures-rhythms-course A Handpicked Life Membership - www.ahandpickedlife.com/our-membership

Episode 8: What's You In Your Element? with Lianne Campbell & Hannah Cummins

Throughout the Autumn, in our membership and on the podcast we have spent time peeling back the layers and letting go. As we near the end of this powerful season, a time of reflection, now is a great time to harness the last of that powerful energy and get really clear before we begin to set those new intentions for 2022. What is it that truly lights you up? What sets your soul on fire? What is it that drives you? Grab a cuppa and join us as we chat about the importance of letting your joy and what lights you up be the compass in handpicking your life! **Workshop has now been rearranged to 3rd January 2022 Dream Big & Nourish - Free workshop - https://www.ahandpickedlife.com/event-details/dream-big-nourish-a-different-kind-of-new-years-resolution Natures Rhythms - Free Course - https://www.ahandpickedlife.com/natures-rhythms-course A Handpicked Life Membership - https://www.ahandpickedlife.com/our-membership

Episode 7: Letting Go & Making Space - What Does It Actually Mean with Lianne & Hannah

Throughout the Autumn season, we have spoken a lot about the themes of letting go and creating space to really harness the energy that is available to us at this time. Letting of habits, beliefs and behaviours that hold us back, of old stories, of things that no longer serve us and creating space to dream in the new. But what does 'letting go' and 'creating space' actually mean and how can we use this to support us and keep us on track to handpicking our lives? Grab a cuppa and join your A Handpicked Life co-creators Lianne Campbell and Hannah Cummins as they dive deep into this topic to give clarity and practical ways to support yourself.

Episode 6: Tapping Into Natures Rhythms with Lianne & Hannah

In the field of life and wellbeing coaching, one of the things we hear the most from our clients is that it's difficult to sustain the changes they want to make. That they don’t have time or they’re overwhelmed by all of the ‘things to do’ and don't know where to start. Or they get started on something with gusto, feel really good and they just forget! Sound familiar? There is a key to making sustainable change that's actually pretty simple and when we learn how to tap into this it's like stepping into a moving stream. So grab a cuppa and join A Handpicked Life Co-Creators Lianne and Hannah as they chat about the Natures Rhythms model. A balanced blueprint to creating sustainable change in your life. Want to dive even deeper? Be sure to sign up to our newsletter for early bird access to our free Natures Rhythms course launching in just a few weeks. https://www.ahandpickedlife.com/newsletter October Natures Rhythms Update: https://youtu.be/l_QUSspWXDU Join the Handpicked Life Community! www.ahandpickedlife.com ✨Membership - https://www.ahandpickedlife.com/our-membership ✨Newsletter - https://www.ahandpickedlife.com/newsletter ✨Blog - https://www.ahandpickedlife.com/blog ✨YouTube - https://www.youtube.com/channel/UCAWXJtxVWAOBmmiS7COAeoA ✨Facebook - https://www.facebook.com/ahandpickedlife ✨Instagram - https://www.instagram.com/ahandpickedlife/