Q&A Part 1 - "How do I learn to not let my emotions drive or put them in the trunk?"

Q&A Part 3 - "How do I have tough conversations with people while still building them up?"

Send a text message to A Heart For Truth! [https://www.buzzsprout.com/twilio/text_messages/1953744/open_sms] In the podcast's first Q&A (Part 3), Cheyenne reads your questions, submitted via Instagram, to our host, Erma, who listens and answers with a heart for truth. Questions answered in Part 3 include: "How do I have tough conversations with people while still building them up?" "How can I identify whether or not the parts of me that aggravate others/cause distance are parts I need to work on or just accept?" Erma's answers leads into what makes a work environment healthy or unhealthy, how our authenticity can trigger others, and more. Follow us on Instagram [https://www.instagram.com/aheartfortruthpodcast/] for your own opportunity to submit a question and keep up to date with the podcast.  For questions, comments, or inquiries, please email aheartfortruth@pm.me or DM us on Instagram.

Q&A Part 2 - "How do I know when to let go?"

Send a text message to A Heart For Truth! [https://www.buzzsprout.com/twilio/text_messages/1953744/open_sms] In the show's first Q&A (Part 2) , Cheyenne reads your questions, submitted via  Instagram, to our host, Erma, who listens and answers with a heart for truth. Questions answered in Part 2 include: "How do I know when to let go of someone or something?" "Is there a way to know whether I'm just insecure or if I'm actually not performing well at work?" "How do you know when the amount of bickering has gone too far in a relationship?" Thanks for joining us! Follow us on Instagram [https://www.instagram.com/aheartfortruthpodcast?igsh=eXhuZjc0eWV6ZnZq] for your own opportunity to submit a question and keep up to date with the podcast. For questions, comments, or inquiries, please email aheartfortruth@pm.me.

Q&A Part 1 - "How do I learn to not let my emotions drive or put them in the trunk?"

Send a text message to A Heart For Truth! [https://www.buzzsprout.com/twilio/text_messages/1953744/open_sms] In the show's first Q&A (Part 1) , Cheyenne reads your questions, submitted via  Instagram, to our host, Erma, who listens and answers with a heart for truth.  Questions in Part 1 include: "How do I learn to not let my emotions drive the car but not put them in the trunk?" "How can we navigate being present to a friend's emotions while making space for ours as well?", and more. Follow us on Instagram [https://www.instagram.com/aheartfortruthpodcast?igsh=eXhuZjc0eWV6ZnZq] for your own opportunity to submit a question and keep up to date with the podcast. For questions, comments, or inquiries, please email aheartfortruth@pm.me

Parenting Series: A Mother Daughter Special_Part 3

Send a text message to A Heart For Truth! [https://www.buzzsprout.com/twilio/text_messages/1953744/open_sms] In the third and final episode of the Mother Daughter Special, Cheyenne and Erma discuss Erma's experience as a teenager and how it laid the foundation for her love of working with teenagers.  They also discuss the skills that can be learned through play and wit.  And how those skills impact relationships and conflict.  For questions, comments, or inquiries, please email aheartfortruth@pm.me

Parenting Series: A Mother Daughter Special_Part 2

Send a text message to A Heart For Truth! [https://www.buzzsprout.com/twilio/text_messages/1953744/open_sms] Cheyenne continues the conversation with her mother.  They discuss how Cheyenne navigated dynamics at school, the difference between niceness and kindness and what makes a conversation gossip or an authentic expression of one's experience.