Present moment Meditation

Welcome to May & Our Self Discovery

Have you been overwhelmed? Feeling exhausted or blah? On the path to burn out? This month lets dive into some self discovery, uncovering & understanding your true identity. We can do some work: including discovering your values, beliefs, motivations, strengths and weaknesses. Lets do some deep reflection on what energizes or drains you, allowing you to align your life with your passions and potentials.

An Update from Me :)

Check out what is happening in A little Dash of Positivity

Does worry run your life?

We are humans, we worry. We are thinkers, we imagine the worst. Have a listen to todays wellbeing tool conversation & let’s change our patterns around worry before worry runs your life.

Putting into action the present moment process

Instead of taking the dark and dusty road of negative, worrisome thoughts, we can work towards being mindful and putting into action the present moment process. Have a listen & let me know if this is a practice you plan to work on. If you would like to check out a meditation that will help with this process, have a listen https://podcasters.spotify.com/pod/show/tracy-procyk/episodes/Present-moment-Meditation-e2j1mq4

Present moment Meditation

Continue your meditation practice with this present moment meditation. I will guide you to work at staying in the moment