burnout w/ sam

being single w/ mark

as valentine’s day season is upon us, it’s easy to feel down in the dumps if you don’t have a significant other— especially when it seems like everyone around you is in a relationship. ally and her friend mark talk about being “the single friend,” the pressures of finding someone, and how to learn to enjoy being single.  Support this show http://supporter.acast.com/a-little-less-alone [http://supporter.acast.com/a-little-less-alone]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

burnout w/ sam

one minute you’re thriving, the next you don’t even have the energy to get out of bed. ally and her roommate sam discuss why so many of us continue to feel exhausted over even the smallest things, and what we can do to become motivated again. Support this show http://supporter.acast.com/a-little-less-alone [http://supporter.acast.com/a-little-less-alone]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

new year, new me?

it's 2022, and though excitement for the new year is brewing, ally hasn't been feeling super joyful these days. in this episode, she opens up about dealing with feeling down and how to find happiness in a time where life feels still. i get real in this one lol, life feels hard sometimes but just take a moment to be with yourself, i appreciate you guys listening to me <3 till next time Support this show http://supporter.acast.com/a-little-less-alone [http://supporter.acast.com/a-little-less-alone]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

the problem with perfectionism

ally has always been a perfectionist, but what if it's done her more harm than good? in this episode, we look into how trying to be perfect holds us back from doing things we love and, ironically, holds us back from being the best version of ourselves. Support this show http://supporter.acast.com/a-little-less-alone [http://supporter.acast.com/a-little-less-alone]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

home for the holidays

as the holiday season approaches and school starts winding down, many of us are going home. but why don't we feel too excited about that? in this episode, ally discusses how being home can make us feel stuck or bring back bad memories, and how we can spend time with the ones we love without feeling like we are moving backwards. Support this show http://supporter.acast.com/a-little-less-alone [http://supporter.acast.com/a-little-less-alone]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.