4: Tanatsei Gambura - Art & Culture, Decolonization and Caring for Humanity

7: Denis Karenzi (Sema Sole) - Art as Therapy, Mental Health, Resilience

In this deeply personal episode, I engage in a candid conversation with Denis Karenzi, better known by his stage name, Sema Sole. We delve into his use of music as a therapeutic outlet to navigate the complexities of life. Our discussion spans the origins of his artistry, his decision to use Kinyarwanda as his primary language for artistic expression, and his passion for poetry. We also explore Sema Sole's battle with substance abuse, detailing his journey through rehab and its subsequent impact on both his personal life and artistic career. The episode emphasizes the critical importance of mental health and advocates for open dialogues, particularly in the context of substance abuse. To conclude, Sema Sole unveils his future aspirations, including an eagerly awaited album that promises to offer a raw, unfiltered look into his life experiences. Link to the song mentioned in the podcast: Dieu Soit Loué (Ry Ft. Sema Sole) [https://www.youtube.com/watch?v=ZF6g7uwTH6E] If you liked this episode, don't forget to share your comments with us by email at: alittleofeverything.info@gmail.com, and engage with us on Twitter at @listentoALOE! [https://twitter.com/listentoALOE]

6: Chaste Niwe, Halle Rubera & Todd Anderson - Three Friends. Two Years. One Beautiful Adventure.

In a unique twist, I (Halle, your usual host) step into the guest seat alongside my dear friends, Chaste and Todd, to reminisce about our extraordinary two-year journey of intentional friendship in the beautiful Land of a Thousand Hills (#VisitRwanda :)).  As our paths begin to diverge, we come together to celebrate the powerful bond we've forged, the big ideas we've explored, and the unforgettable moments we've shared. Join us for a heartwarming and candid look into the essence of deep, authentic connection. If you liked this episode, don't forget to share your comments with us by email at: alittleofeverything.info@gmail.com, and engage with us on Twitter at @listentoALOE!

5: Faydra Aldridge - Schizophrenia, Seeking Help and Caring for Our Mental Health

Faydra Aldridge is the CEO of the British Columbia Schizophrenia Society (BCSS).  BCSS supports families who have a loved one with schizophrenia and other serious mental illnesses. They provide education, guidance and connections to services and resources that can help them cope. You can learn more about their work on their website here: https://www.bcss.org/ [https://www.bcss.org/], and by listening to their podcast "Look Again: Mental Illness Re-Examined", https://www.bcss.org/lookagain/ [https://www.bcss.org/lookagain/]. If you liked this episode, don't forget to share your comments with us by email at: alittleofeverything.info@gmail.com, and engage with us on Twitter at @listentoALOE!

4: Tanatsei Gambura - Art & Culture, Decolonization and Caring for Humanity

Tana is a new genres-artist and cultural practitioner seeking to build and support her community. You can find out more about her work and passions on her website at: https://www.tanagambura.com/bio/ [https://www.tanagambura.com/bio/] If you liked this episode, don't forget to share your comments with us by email at: alittleofeverything.info@gmail.com [https://www.tanagambura.com/bio/], and engage with us on Twitter at @listentoALOE! [https://twitter.com/listentoALOE] *Photograph by Ellie Morag, 2021.

3: Tasimba Jonga - Loving & Caring for Your Community, Following Your North Star and Pursuing Your Wildest Dreams

Tasimba is a Knight-Hennessy Scholar at Stanford University. His interests range from engineering to business and economic equity. Listen to his journey from Harare, Zimbabwe to Knoxville, Tennessee, and now, Palo Alto, California. If you liked this episode, don't forget to share your comments with us by email at: alittleofeverything.info@gmail.com [https://www.tanagambura.com/bio/], and engage with us on Twitter at @listentoALOE! [https://twitter.com/listentoALOE]