Episode 07: What Does Self Care Look Like?

Episode 11: Season 1 Q&A

Welcome to Episode 11 of A Love Letter to Motherhood! I’ve been meaning to do a Q&A to get to know me a little better and to see what happens behind the scenes. I’ve answered a few questions I got recently and share what you can expect in Season 2! Season 2 launches on February 15th! I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter. Love & light, Jalesa

Episode 10: Mom Allies

Welcome to episode 10 of A Love Letter to Motherhood! In today's episode, we are talking about Mom Allies. Now, mom allies are completely different from what we talked about in episode 04 in "it takes a village". Our village is full of friends and family, the people we consistently rely on for help in our motherhood journey. But what about the strangers? The people we pass throughout our day and have minor interactions with throughout motherhood. How can those people be allies or if you're that person, how can you be an ally to a mom out on the streets? I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter. Love & light, Jalesa Disclaimer: This episode is sponsored by Anchor. You can find the full transcript (or close to it) for today’s episode under the blog section at lettersformotherhood.com [http://lettersformotherhood.com/]

Episode 09: Am I Doing Enough as A Mother?

Welcome to episode 09 of A Love Letter to Motherhood. In today’s episode, we are discussing that question that I’m sure all of us have asked at least one in our journeys, "Am I doing enough as a mother? Am I doing enough for my child?" I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter. Love & light, Jalesa Disclaimer: This episode is sponsored by Anchor. You can find the full transcript (or close to it) for today’s episode under the blog section at lettersformotherhood.com

Episode 08:The Internal Conflict of Being a SAHM

Welcome to episode 08 of A Love Letter to Motherhood. In today's episode, we are addressing the internal conflict of being a stay-at-home mama. On one hand, you feel blessed and grateful to spend all of this time with your littles and then, on the other hand, you feel as if you're missing out on another life you could of had or used to have. I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter. Love & light, Jalesa Disclaimer: This episode is sponsored by Anchor. You can find the full transcript (or close to it) for today’s episode under the blog section at lettersformotherhood.com

Episode 07: What Does Self Care Look Like?

Welcome to episode 07 of A Love Letter to Motherhood. Today's episode is going to be a sequel to episode 06 and we're going to be talking about Self care and what does that exactly looks like. What exactly is self-care? It's exactly what it sounds like. The care and keeping of you. The act of taking care of yourself. Physically. Emotionally. Cognitively. and Spiritually. Self-care for moms is not optional. I hope you find some nourishment for your soul in today’s episode & know you’re not alone. I’ll talk to you in the next love letter. Love & light, Jalesa Disclaimer: This episode is sponsored by Anchor. You can find the full transcript (or close to it) for today’s episode under the blog section at lettersformotherhood.com