Key Takeaways (2020/Perth Version)

R U OK because ... pt. 2 | How to talk about mental health and support others

Yes... this is two episodes in the one day! Following on from looking at our own mental health and thought patterns, I wanted to pivot into how to talk about mental health in general! Again, shout out to Mitch Wallis [https://www.mitchwallis.com/] for sharing his journey, tools and for encouraging us to engage in this conversation.  Let's normalise mental health talk so that we can better support each other and ourselves. In part 2, we look at some approaches and tactics to be a better supporter and listener. It's hard but listening is KEY when it comes to showing care and making others feel understood... which is all we really want, right? ANYWAY, listening caps on - it's time to practice those listening skills. Song of the Week: Wait! - Fiji Blue As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

R U OK because ... pt. 1 | Coping and mental health

As R U OK? day approaches and lockdown continues in Sydney, I share my current state of mind as well as some juicy insights from a mental health workshop I had at work, run by Mitch Wallis [https://www.mitchwallis.com/]. Check out his website and socials for more solid content !! Can you believe work invested in something like this!? In part 1, we delve into our own mental health, how to strengthen and explore it. Get that journal out, or at least your thinking cap, and the ready to dig into the depths your mind! We're talking about how to cope better and reframe those negative stories we tell ourselves! Song of the Week: WILTSHIRE - Tyler, the Creator As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

Languishing...?

The sun is up, the doors are closed and Joyce hasn't worn anything but pyjamas for the past two weeks - yes, we're in lockdown! While sliding back into solitude, the feeling of indifference and apathy started to boil so when this word popped up, Joyce felt the need to share it with the whole world. HELLO, I'M JOYCE AND I'M LANGUISHING. Goodbye, and you're welcome. Song of the Week: Lots of Nothing by Spacey Jane Read Adam Grant's article here [https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html] As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

Good Ol' Imposter Syndrome

Oop... as expected, work snowballed and here we are in May (let's hear it for re-committing to things you're passionate about or give you a sense of fulfilment). The room is no longer temporary and many other things have changed, but one thing that hasn't is the experience of imposter syndrome when joining new environments, so that's what Joyce will be talking about today! Get ready for short, clumsy yet practical summary of what imposter syndrome is and how to be more aware of it so that you'll be ready for it when it comes. Song of the Week: Leave the Door Open - Silk Sonic As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!

Key Takeaways (2020/Perth Version)

My, my how time flies! Within the span of a few weeks Joyce has managed to move back to Sydney, start a new job and redecorate her new (and temporary) room. Amidst all that, she also took the liberty to reflect on her time back home so today's ep will be all about the six key lessons she picked up during that time. Hope there's something that resonates with you or something you can takeaway! Song of the Week: Booster Seat by Spacey Jane As always, if you have any feedback or questions, make sure to head over to our insta [https://instagram.com/amakeshiftplan] - I'd love to hear what you have to say!