S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner

S3E9 Learning to Uphold Boundaries with Family & Friends Pt.2 ft Dylesia Barner

Welcome to A Mental Moment Podcast with Jai and Ci... As we wrap up this season on the Power of Vulnerability, we close this chapter featuring our dynamic guest Dylesia Hampton Barner as we share part 2 of learning to uphold boundaries with family and friends.  This is Jai and Ci with a mental moment podcast, tune in now, you don’t want to miss it!

S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner

Welcome to A Mental Moment Podcast... As two women podcasters that stress the importance of vulnerability, it’s only right we end this incredible season with a 2 part episode on Upholding Boundaries with Family and Friends. On Today’s episode, we dive deep into learning how to uphold boundaries, especially when it comes to the mother-daughter dynamic. Does any of this ring a bell? Its time to have a mental moment with Jai and Ci tune in now you don't want to miss it.

S3 E8 Life, Happiness, and Health

Welcome to A Mental Moment with Jai and Ci On todays episode we chat with our co-host Jai Huntley on the blessing of Life, Happiness and Health. She gives insightful news on some exciting plans to kick off the spring and mental health tips for all our women as we wrap up International Women’s Month! O M G!! I'm bursting at the seams trying to keep this secret in!  It’s time to have a Mental Moment with Jai and Ci tune in now you don’t want to miss it.

S3.07: Healing: Admitting You're Hurt & Need Help ft. Kai Martin, LCSW

Welcome to A Mental Moment Podcast... As a millennial have you ever decided to use a  roadmap, yeah the paper maps to navigate your way through a city or maybe you took your chances and allowed your sense of direction to guide, OR maybe your like MOST of us and won’t go a mile without using your GPS. Yeahh that’s definitely ALL OF US! Regardless, there really isn’t a wrong way. On todays episode with speak with the Ms. Kai Martin, the founder of the path to healing out of Atlanta, Georgia. She shares her insight of what a healing journey actually looks like, and the importance of knowing no path looks the same! It’s time to have A Mental Moment with Jai and Ci, tune in now you don’t want to miss it!

S3.E6: The Uncertainty of Childbirth from a Man's Perspective ft. Christ Peay & Joshua Alexander

Welcome to A Mental Moment Podcast By nature, the world is always interested in the POV of a woman during childbirth, I mean duh we do give birth to the little rascals, I mean adorable babies and carry them for 9 months. But do you ever wonder what really goes on mentally from a males perspective during childbirth, hmmm On todays episode we speak to Josh Alexander a seasoned father and Chris Peay a father to be out of Atlanta, Georgia. We thought we would grace you with the best of both worlds, on their perspective of the Uncertainty of Childbirth with our Mother to Be, Ms. Jai Huntley. It’s time to have a mental moment with Jai and Ci, Tune in Now you don’t want to miss it.