Part 1: Cognitive Distortions

Part 1: Cognitive Distortions

In this episode I discuss the first 8 cognitive distiortions, gove examples and help dispute those thinking patterns. Here is a few links you can refer to: https://psychcentral.com/lib/15-common-cognitive-distortions/ https://positivepsychologyprogram.com/wp-content/uploads/2017/03/cognitive-distortions.pdf The Next Episode will be the second half of the 15 cognitive distortions. Aftee that I will help you process these distortions with the REBT problem solving model and worlsheet.

Self-Awareness and What it means

In this episode I discussed the topic of self-awareness. In order to come to a place of true self awareness, one must learn about their own character, process their feelings, understand their motives and learn what their desires are bringing into their life. It is my passion to share information with others and to connect people to resources that will help them live more peaceful and productive lives.