#11 - Why We Lift Weights

#12 - Don't Wait Until January

In this episode which was hosted by Dale we talked about the reasons why you should not be putting off your health & fitness until January. We also give tips on how to manage your health & fitness around Christmas. The main message was clear - YOU SHOULD BE ENJOYING CHRISTMAS! --- GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE [https://www.eventbrite.co.uk/e/the-secret-to-weight-loss-for-life-tickets-125643299491] --- You can contact the show via email - info@talk-fitness.co.uk You can find Crabby on Socials - @crabbys_corner - Dale @thedotheworkcoach - James @james_fit_mcdowell

#11 - Why We Lift Weights

In this episode led by the southerner aka Crabby, we talk about the real reasons that we got into weight lifting and exercise, why we still do it today and what kind of benefits you should expect from doing it. We talk in detail about our own insecurities in the hope that it will make yours feel a little more 'normal'. Enjoy! --- GET YOUR TICKET TO THE SECRET TO WEIGHT LOSS FOR LIFE SEMINAR HERE [https://www.eventbrite.co.uk/e/the-secret-to-weight-loss-for-life-tickets-125643299491] --- You can contact the show via email - info@talk-fitness.co.uk You can find Crabby on Socials - @crabbys_corner - Dale @thedotheworkcoach - James @james_fit_mcdowell

#10 - How to Maintain Your Fitness in Lockdown #2

In this one led by James the lads discuss some strategies for people in Ireland, Wales and anywhere else in full lockdown to help you ensure that you take control of your health & fitness and not become a victim to the COVID-KILOS! --- TICKET INFO FOR THE REMAINING SEMINAR TICKETS WILL BE ANNOUNCED SOON - CONTACT US VIA EMAIL TO GET ADVANCED ACCESS! --- You can contact the show via email - info@talk-fitness.co.uk You can find Crabby on Socials - @crabbys_corner - Dale @thedotheworkcoach - James @james_fit_mcdowell

#9 - Social Media v Reality

In this episode we had an open discussion around the topic of social media and the impact it is having on peoples lives both knowingly and unknowingly. We talk about how it is impacting young people, peoples perceptions of their body and also about how damaging flippant negative comments can be for someone's mental health.  This topic is so important right now and felt the desire to share our opinions and thoughts around social media. If you enjoy this episode please head over to Apple Podcasts and give us a 5* and also share this on your social media to allow us to reach this out to more people and share our message. Early-Bird Tickets for our seminar are now sold out and we will be opening up our small number of remaining tickets very soon so stay tuned for that. --- You can contact the show via email - info@talk-fitness.co.uk You can find Crabby on Socials - @crabbys_corner - Dale @thedotheworkcoach - James @james_fit_mcdowell

#8 - What Makes a Successful Client?

In this episode we had an open discussion about what makes a client more likely to get results. We opened the podcast discussing Crabby's holiday in Portugal as he recorded this one from his hotel balcony!  Please remember that the tickets for our SECRET TO WEIGHT LOSS FOR LIFE SEMINAR are on sale at the EARLY-BIRD price until 30th September 2020. Therefore at the time of publishing this episode you have 7 days only to claim. So CLICK HERE [https://dalewallace.mypthub.net/3/p/109815] to purchase your ticket now and we hope you enjoy this episode. We apologise, I (Dale) had some issues with my mic during this episode and so I may sound a little odd, I was dealing with an echo in my ear hearing my own voice!