A Mental Breakdown - Stormzy - I Got My Smile Back ft. India.Arie

A Mental Breakdown - Teo - Selfless-ish

A breakdown of Selfless-ish by Teo through a mental health, wellness and wellbeing lens.

A Mental Breakdown - Blaqbonez - Star Life

A breakdown of Star Life by Blaqbonez through a mental health, wellness and wellbeing lens.

A Mental Breakdown - Stormzy - I Got My Smile Back ft. India.Arie

A breakdown of I Got My Smile Back by Stormzy ft. India.Arie through a mental health, wellness and wellbeing lens.

A Poetic Discourse

A collection of reflections and introspections... #APodcastCalledEtiSen #APoeticDiscourse #Wellness #Wellbeing #MentalHealth #HolisticHealth

Refresher - APCEtiSen S2 Ep4

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou The past 12 months have been intense to say the least. COVID-19 is no longer the villain that it used to be however, we are still faced with increased pressures regarding the quality and general standard of living. The capitalist economic collapse, Wars and a desensitised population has created a mental health crisis.  How are we to cope when we are faced with seemingly unending challenges? I reflect and share some of my coping strategies and perceptions. Listen and be enlightened... Mental health charities https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/ Website: www.eti-sen.com Email: contact@eti-sen.com / apcetisen@gmail.com Instagram: @apodcastcalledetisen https://linktr.ee/APCEtiSen Tagoe Talk: https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g