Ep. 5 Love is Love with Michelle Alva

Ep. 8 To Bridge the Physical and Ethereal with Kristina

In this tender episode of A Portal Podcast, Kristina explores how we live in a physical plane and spiritual realm simultaneously and how to navigate the bridge between the realms. Kristina delves into— * how herbs can be a bridge between the physical and energetic worlds * resources to learn more about the dynamicism of plants * Indigenous Plant Medicine & Rituals From the Rainforest with Adriana Ayales [https://theshiftnetwork.com/course/40663] * The Retreat: The October Issue · No. 29 CURIOSITY [https://www.theretreatbycarley.com/newspaper/p/the-october-issue-no-29-curiosity-with-writer-poet-teacher-ankita-shah] * how merging the physical and spiritual planes brings softness Instagram @aportalpodcast [https://www.instagram.com/aportalpodcast/]

Ep. 7 Codes of Connection and Creativity with Kristina

Kristina delves into the dynamics of creativity and connection, made through language and beyond. She explores— * research on multilingualism's effect on creativity * The Power of Language: How the Codes We Use to Think, Speak, and Live Transform Our Minds by Dr. Viorica Marian [https://www.amazon.com/Power-Language-Codes-Think-Transform/dp/0593187075] * how subtle nuance can be powerful when connecting * how travel can be a positive impact and force in our lives * how play and fun allows us to access knowledge and wisdom Instagram @aportalpodcast [https://www.instagram.com/aportalpodcast/]

Ep. 6 All About Flower Essences with Kristina

"Flower essences can relieve a lot of space inside of ourselves to allow that life force creative energy to flow through." Kristina dives into— * history of flower essences * emotional and external resonance * how flower essences are made * science behind flower essences * Dr. Emoto water experiement concept [https://pubmed.ncbi.nlm.nih.gov/16979104/] * brands * Alexis Smart Flower Remedies [https://alexissmart.com] * Lotus Wei [https://www.lotuswei.com] * Gaby Azorsky [https://www.gabyazorsky.com/essences] * Bach Flower Remedies [https://www.bachflower.com] * how to choose a flower essence * Alexis Smart free mini consult form [https://alexissmart.com/pages/remedy-recommender] * Lotus Wei quiz [https://www.lotuswei.com/pages/master] * her story with flower essences * how to be gentle with the emotional process * flower essences for pets * Alexis Smart pet remedies [https://alexissmart.com/collections/pets-remedies] * Lotus Wei pet elixirs [https://www.lotuswei.com/collections/pet-elixirs] * flower essences opening up space within the creative channel To Be Magnetic: The Pathway One-year memebership— * Pay-in-full [https://login.tobemagnetic.com/a/2147524155/ELRzUEaT] * Payment plan [https://login.tobemagnetic.com/a/2147524106/ELRzUEaT] Use code: KRISTINA Instagram @aportalpodcast [https://www.instagram.com/aportalpodcast/]

Ep. 5 Love is Love with Michelle Alva

Michelle Alva is a force of nature and wealth of wisdom who shares her generous energy in this episode. Michelle is a certified tantra coach, integrative yoga therapy teacher, Time Dynamics®, PSCYH-K® facilitator, neurolinguistic programming practitioner, life coach, hypnotist, sound healing practitioner, belly dance teacher, with 29 years as a licensed physical therapist. We go into the topics of— * the dynamics of expansion and contraction—and why both are important * the horomone of love * how our bodies are our lovers, best friends, and guides * healing quantumly "Love loves."—Michelle You can connect with Michelle: * Instagram: @michellealvalove [https://www.instagram.com/michellealvalove/] * Website: michellealva.com [http://michellealva.com] * YouTube: @michellealvaTV [https://www.youtube.com/@Michellealvalove] To Be Magnetic: The Pathway One-year memebership— * Pay-in-full [https://login.tobemagnetic.com/a/2147524155/ELRzUEaT] * Payment plan [https://login.tobemagnetic.com/a/2147524106/ELRzUEaT] Use code: KRISTINA Instagram @aportalpodcast [https://www.instagram.com/aportalpodcast/]

Ep. 4 A Path to Wholeheartedness with Kristina

Kristina shares how practices of clarity and messiness can help reach our wholehearted yes’s.   Kristina explores— * her experience with an Alexis Smart flower remedy called WholeHearted * the energy of being halfhearted and wholehearted * the balance of messiness to get clarity * trusting in our aliveness * the heart’s magnetic pull   Is there something in your life you’re feeling that wholehearted pull towards?   “what a privilege to be tired from work you once begged the universe for. what a privilege to feel overwhelmed by growth you used to dream about. what a privilege to be challenged by a life you created on purpose. what a privilege to outgrow things you used to settle for.” —Unknown Instagram @aportalpodcast [https://www.instagram.com/aportalpodcast/]