“It Really Is The Little Things” -Understanding Stress

“It Really Is The Little Things” -Understanding Stress

In this episode, Jamye and Kearstin discuss the different types of stress and how we, as women, can start to identify and manage stress.

Episode 7: READY! SET! … RESET!

Join Jamye and Kearstin as they share their insight on how to start your year productively. In this episode, they cover goal setting, goal -tracking and how to overcome obstacles when achieving our goals. Click this link to leave an audio message for Jamye and Kearstin : https://anchor.fm/kearstin0/message Learn more about SMART GOALS by clicking HERE!: https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

Episode 6: The Dynamic of Motherhood

Join Jamye and Kearstin, along with special guest Denise, as they explore the dynamic between mother and child and how it affects and shapes us into the people who we become.

Ep5: The Debate of Motherhood

Join Jamye and Kearstin as they explore the “how” of parenting. In this episode, Jamye and Kearstin discuss the ins and outs of discipline, finding your “parenting personality” and discovering the best way to parent based on your child’s needs. Mentioned Content: - Parenting Styles Article: https://www.verywellfamily.com/types-of-parenting-styles-1095045 - “The Strong-Willed Child” by Dr. James Dobson (circa 1985) : https://amzn.to/3hAjglq - “The New Strong-Willed Child” by Dr. James Dobson (new) : https://amzn.to/3hrOICq

Ep4: The Decision of Motherhood

In this episode, Jamye and Kearstin begin their 3 part series on the topic of Motherhood. To start, they tackle the the decision of motherhood. Kearstin shares parts of her birth story and Jamye proposes a different outlook on a societal norm. Both ladies explore what goes into this huge decision that changes a woman’s life. Trigger Warning- the following topics are discussed: sexual assault, abortion, adoption,post partum depression. Strong Laguage may be used.