Vitamin D & the sun: our not so scientific approach at feeling good!

Memory Mashup: Amelia’s return from her mission

Grab a treat (tissues) and take a seat. In this heartfelt episode, we come together to share our unique perspectives on Amelia’s return from an 18-month mission. Listen in as we discuss the emotional rollercoaster each of us experienced during this time and the different ways we coped and grew. Join us for a candid and emotional conversation about family, separation, and the powerful bond between sisters.     Follow us on Instagram @atriotribune     https://www.atriotribune.com [https://www.atriotribune.com/]    At A Trio Tribune, we delve into the heart of kinship and camaraderie, fostering a community where laughter and wisdom flow as freely as conversation at a family gathering. Guided by the unique perspectives and unshakeable bond of three sisters, our mission is to create a space where listeners feel like part of our extended family. Each episode is a celebration of the moments that make us feel at home, no matter where we are. Together, we explore the threads that weave through our lives, inviting you to join in the journey of growth, support, and the kind of understanding that only comes from people who cheer for you the loudest - your besties and biggest fans. Join us as we share stories, engage with ideas, and embrace the joys of belonging and becoming. Let's laugh, learn, and grow together, with open hearts and open minds, in our community of connection and shared humanity. We are so glad you’re here!    We want to give a special shoutout to    https://soundsculpt.app [https://soundsculpt.app/]   They provided us with music that we get to customize for each episode. It was very helpful, and user friendly. Thank you Sound Sculpt!

Vitamin D & the sun: our not so scientific approach at feeling good!

Grab a treat and take a seat with your favorite sisters in this episode as we chat about the benefits of basking in the summer sun. From boosting your mood and vitamin D levels to promoting better sleep and overall well-being, we share personal stories and our not so expert insights on why soaking up some rays can be one of the most joyful moments of the season.   Follow us on Instagram @atriotribune     https://www.atriotribune.com [https://www.atriotribune.com/]    At A Trio Tribune, we delve into the heart of kinship and camaraderie, fostering a community where laughter and wisdom flow as freely as conversation at a family gathering. Guided by the unique perspectives and unshakeable bond of three sisters, our mission is to create a space where listeners feel like part of our extended family. Each episode is a celebration of the moments that make us feel at home, no matter where we are. Together, we explore the threads that weave through our lives, inviting you to join in the journey of growth, support, and the kind of understanding that only comes from people who cheer for you the loudest - your besties and biggest fans. Join us as we share stories, engage with ideas, and embrace the joys of belonging and becoming. Let's laugh, learn, and grow together, with open hearts and open minds, in our community of connection and shared humanity. We are so glad you’re here!    We want to give a special shoutout to    https://soundsculpt.app [https://soundsculpt.app/]   They provided us with music that we get to customize for each episode. It was very helpful, and user friendly. Thank you Sound Sculpt!

Breath work, and overcoming loss: Ft. Caroline Moyes

Grab a treat and take a seat with your favorite sisters in this episode as we interview our lifetime friend Caroline Moyes. We get to hear her story from her! We talk breath work, over coming loss, and much more! Spend some time with us as we catch up. Enjoy!!   Follow us on Instagram @atriotribune     https://www.atriotribune.com [https://www.atriotribune.com/]    At A Trio Tribune, we delve into the heart of kinship and camaraderie, fostering a community where laughter and wisdom flow as freely as conversation at a family gathering. Guided by the unique perspectives and unshakeable bond of three sisters, our mission is to create a space where listeners feel like part of our extended family. Each episode is a celebration of the moments that make us feel at home, no matter where we are. Together, we explore the threads that weave through our lives, inviting you to join in the journey of growth, support, and the kind of understanding that only comes from people who cheer for you the loudest - your besties and biggest fans. Join us as we share stories, engage with ideas, and embrace the joys of belonging and becoming. Let's laugh, learn, and grow together, with open hearts and open minds, in our community of connection and shared humanity. We are so glad you’re here!    We want to give a special shoutout to    https://soundsculpt.app [https://soundsculpt.app/]   They provided us with music that we get to customize for each episode. It was very helpful, and user friendly. Thank you Sound Sculpt!

Catch Up: good books, remodels, & our dynamic

Grab a treat and take a seat with your favorite sisters in this episode as we take some time to catch up! We discuss social media and how we need to find a balance. Abbey read a book that she loved. Beth is remodeling the upstairs of their home. We talk about the dynamic of us three as sisters. This episode is light hearted and just a good time! Enjoy!!   Follow us on Instagram @atriotribune     https://www.atriotribune.com [https://www.atriotribune.com/]    At A Trio Tribune, we delve into the heart of kinship and camaraderie, fostering a community where laughter and wisdom flow as freely as conversation at a family gathering. Guided by the unique perspectives and unshakeable bond of three sisters, our mission is to create a space where listeners feel like part of our extended family. Each episode is a celebration of the moments that make us feel at home, no matter where we are. Together, we explore the threads that weave through our lives, inviting you to join in the journey of growth, support, and the kind of understanding that only comes from people who cheer for you the loudest - your besties and biggest fans. Join us as we share stories, engage with ideas, and embrace the joys of belonging and becoming. Let's laugh, learn, and grow together, with open hearts and open minds, in our community of connection and shared humanity. We are so glad you’re here!    We want to give a special shoutout to    https://soundsculpt.app [https://soundsculpt.app/]   They provided us with music that we get to customize for each episode. It was very helpful, and user friendly. Thank you Sound Sculpt!

Let’s talk seasons and the changes they bring!

Grab a treat and take a seat with your favorite sisters- in this episode as we talk about the changing of season in life, weather, and the ways to better enjoy them!!   Follow us on Instagram @atriotribune     https://www.atriotribune.com [https://www.atriotribune.com/]    At A Trio Tribune, we delve into the heart of kinship and camaraderie, fostering a community where laughter and wisdom flow as freely as conversation at a family gathering. Guided by the unique perspectives and unshakeable bond of three sisters, our mission is to create a space where listeners feel like part of our extended family. Each episode is a celebration of the moments that make us feel at home, no matter where we are. Together, we explore the threads that weave through our lives, inviting you to join in the journey of growth, support, and the kind of understanding that only comes from people who cheer for you the loudest - your besties and biggest fans. Join us as we share stories, engage with ideas, and embrace the joys of belonging and becoming. Let's laugh, learn, and grow together, with open hearts and open minds, in our community of connection and shared humanity. We are so glad you’re here!    We want to give a special shoutout to    https://soundsculpt.app [https://soundsculpt.app/]   They provided us with music that we get to customize for each episode. It was very helpful, and user friendly. Thank you Sound Sculpt!