Ep: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family Support

Ep.30: Positive Thinking: Breaking the Negative Thought Process Down to the Ground.

This week, we are tackling changing negative mindsets into positive ones. Now we know this is not easy, as therapist we see this issue come up so often and as humans we have been challenged in this area as well but there is help. Positive thinking helps with stress management and can even improve your health. Thinking positively just means that you approach unpleasantness in a more positive and productive way. It is about looking at things from a positive point of view. It focuses on maintaining a positive, optimistic attitude. This doesn't mean the negative thoughts will not come it just means you can acknowledge them, process them and let them pass so you don't get stuck there. This is going to be a good one some come vibe with us.  CONNECT WITH US: A Vibe Called Wellness Instagram: @avibecalledwellness [https://www.instagram.com/avibecalledwellness/] Rikki McCoy, LCSW Instagram: @therapywithrikki  [https://www.instagram.com/therapywithrikki/] Tik Tok: @therapywithrikki [https://www.tiktok.com/@therapywithrikki] Instagram for Flourishing Minds: @flourishingmindsllc  [https://www.instagram.com/flourishingmindsllc/] Therapy with Rikki: Youtube Channel [https://m.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ/videos] Flourishing Minds Website [https://www.flourishingmindsllc.com/rikkiclarkmccoy] (Therapy practice website) Shevon Jones, LCSW Instagram: @iamshevonjones [https://www.instagram.com/iamshevonjones/] TikTok: @iamshevonjones  [https://www.tiktok.com/@iamshevonjones] Instagram for MWC: @thementalwellnesscollective  [https://www.instagram.com/thementalwellnesscollective/] Mental Wellness Collective [https://www.mentalwellnesscollective.com/] (Therapy practice website)

Ep. 29: Responsible Wealth: Establishing Financial Boundaries

This week, we are talking about money and what it looks like to build financial boundaries. With all this talk about a recession, interest rates sky rocketing and people trying to find ways to keep money in their pockets it can cause lots of anxiety if we are not careful. Understanding that financial boundaries are the limits you set for your money just like you would set with anything else in your life. On this episode we want to help you not only see that setting financial boundaries help to protect your money, but it can also protect your relationships and your mental health. So sit back and come vibe with us.  CONNECT WITH US: A Vibe Called Wellness Instagram: @avibecalledwellness [https://www.instagram.com/avibecalledwellness/] Rikki McCoy, LCSW Instagram: @therapywithrikki  [https://www.instagram.com/therapywithrikki/] Tik Tok: @therapywithrikki [https://www.tiktok.com/@therapywithrikki] Instagram for Flourishing Minds: @flourishingmindsllc  [https://www.instagram.com/flourishingmindsllc/] Therapy with Rikki: Youtube Channel [https://m.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ/videos] Flourishing Minds Website [https://www.flourishingmindsllc.com/rikkiclarkmccoy] (Therapy practice website) Shevon Jones, LCSW Instagram: @iamshevonjones [https://www.instagram.com/iamshevonjones/] TikTok: @iamshevonjones  [https://www.tiktok.com/@iamshevonjones] Instagram for MWC: @thementalwellnesscollective  [https://www.instagram.com/thementalwellnesscollective/] Mental Wellness Collective [https://www.mentalwellnesscollective.com/] (Therapy practice website)

Ep: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family Support

This week, we are talking to our first generation cycle breakers.  In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come from your family? The conversations can be difficult, the boundaries may be hard and the route to breaking may be exhausting, but we want to help you get there. Let's vibe!

Ep. 27: Stop Body Shaming Yourself and Learn to love the skin You’re In

This week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips on how to love the body you have now and at the same time making improvements because two things can be true at the the same time, right?! CONNECT WITH US: A Vibe Called Wellness Instagram: @avibecalledwellness [https://www.instagram.com/avibecalledwellness/] Rikki McCoy, LCSW Instagram: @therapywithrikki  [https://www.instagram.com/therapywithrikki/] Tik Tok: @therapywithrikki [https://www.tiktok.com/@therapywithrikki] Instagram for Flourishing Minds: @flourishingmindsllc  [https://www.instagram.com/flourishingmindsllc/] Therapy with Rikki: Youtube Channel [https://m.youtube.com/channel/UCB4ik3IfgjQzIKFmons-7lQ/videos] Flourishing Minds Website [https://www.flourishingmindsllc.com/rikkiclarkmccoy] (Therapy practice website) Shevon Jones, LCSW Instagram: @iamshevonjones [https://www.instagram.com/iamshevonjones/] TikTok: @iamshevonjones  [https://www.tiktok.com/@iamshevonjones] Instagram for MWC: @thementalwellnesscollective  [https://www.instagram.com/thementalwellnesscollective/] Mental Wellness Collective [https://www.mentalwellnesscollective.com/] (Therapy practice website)

Ep.26: Yes You Are Older, Aging is a Gift Sis.

This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life,  we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch these vibes.