Episode 8 - How your morning habits affect your mindset

Episode 9 - Psychological suffering isn't real

Final episode  Topics: * Physical pain versus psychological pain. * It only takes 90 seconds for our body to process an emotion.  What we do with it after that is our choice.  * The umbrella of suffering.  Abby and Steve debate over the definition of suffering.  * What happens when you go through grief.  * Changing the lens of perception.  * Abby answers a question from a listener.  * Abby wraps up the various methods to get out of your own way and start living your rich, abundant and wild life.  Your wild life is your authentic life.  Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching website [https://www.indigocoaching.net] Schedule a free consultation [https://www.indigocoaching.net/consultation]

Episode 8 - How your morning habits affect your mindset

Topics: * Morning routines and the worst thing you can do in the morning.  * Screen apnea and how it affects you.  * RAW morning ritual  * Methods to start your day the right way.  * Associative cues and how important they are to set.  * Drink a glass of water.  * Engage in a stillness practice.  * Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching website [https://www.indigocoaching.net] Schedule a free consultation [https://www.indigocoaching.net/consultation]

Episode 7 - Fear and the body compass

Topics: * Review of the body compass tool. * Lizard thoughts and how they affect the mindset.  * Fear and the body compass.  * How to keep from getting discouraged.  * Using anger to move you into your power.  * Real fear vs. fake fear.  Knowing the difference.  Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching website [https://www.indigocoaching.net] Schedule a free consultation [https://www.indigocoaching.net/consultation]

Episode 6 - Abby guides Steve through a body scan

Topics:  * The self lie detector test.  * Abby walks Steve through the body scan to create his individual body compass.  Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching website [https://www.indigocoaching.net] Schedule a free consultation [https://www.indigocoaching.net/consultation]

Episode 5 - Raise your vibration and hear your intuition

Topics: * The origin story of The Gratitude Tree Project. * Gratitude is a high vibrational state and helps you tap into your intuition. * How to listen to your "gut." * Spirit guides  * Abby answers questions from callers.  * Tips to stay in a high vibrational state  Abby Cameron is a confidence coach for women. She empowers women to live a wild life by building confidence, setting healthy boundaries, and mastering their mindset. Indigo Coaching website [https://www.indigocoaching.net] Schedule a free consultation [https://www.indigocoaching.net/consultation]