Choosing To Stop So You Can Start Again

What Are You Missing While You Wait To Feel Ready

I share a raw, personal turning point: after six years of avoiding shopping centres, we go from sitting in the car to walking into Harrods Beauty and feeling our confidence click back into place. We also speak honestly about panic, body pain, grief, and the sadness of time lost, then turn it into a practical plan to move forward. • hospital follow-up after cataract surgery and the relief of being discharged  • how COVID hits our confidence and stops us doing everyday things  • avoidance, weight gain, knee pain, and panic about getting back to the car  • the snap decision to get out of the car and walk in anyway  • the emotional impact of finally entering Harrods Beauty and letting it be a win  • pride alongside sadness about what we feel we have missed  • mindset work, setting challenges, and building confidence through small steps  • health goals that support confidence, including swimming and steady weight loss  My DMs are always open, as you know, you can always message and you know I’d love to hear what you’re challenging yourself with.

What If Self Respect Looks Like A Boundary

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How I Fired “Perfect” From My Diary

I’m back after a break, sharing what life has looked like since my dad died and why I’ve been carrying more than I realised. I talk about taking the pressure out of my body by using systems, dropping the chase for “perfect”, and leaning into authenticity as a form of power.  • processing my dad’s death and the impact on daily life  • taking on intense responsibility and feeling stretched too thin  • finishing a long-awaited course and facing the fear of not passing  • moving responsibility onto systems instead of holding it physically  • setting boundaries that protect me from my own pressure  • accepting I can’t step into my dad’s shoes and owning who I am  • rejecting perfect weeks and choosing “best I can be” instead  • authenticity, entrepreneurship, and using AI as an assistant

International Woman's Day

We share a candid update on grief, pausing the show, and why stepping back was the strongest move we could make. We set a clear date for our return, invite your ideas, and preview guests and a YouTube launch. • honest update on loss and estate duties • why we paused work to protect health • choosing boundaries as an act of power • planning a March restart with intention • inviting audience topics and questions • adding guests to deepen conversations • bringing the show to YouTube for reach The DMs are always open. If there's anything that you want me to talk about, cover on the pod, please just let me know.

Choosing To Stop So You Can Start Again

Send us Fan Mail [https://www.buzzsprout.com/2517324/fan_mail/new]