Lesson of the week: Emotional Intelligence

A lesson on Toxic Masculinity

This week Whitney breaks down toxic masculinity. She takes us back to the origins of what it means to be masculine and provides questions that we all should be asking ourselves.

Lesson of the week: Emotional Intelligence

This week we are discussing the meaning of emotional intelligence. Whitney will break down the concepts and share examples to illustrate emotional intelligence to her friends!

Lesson of the week: Grief

Losing a loved one is debilitating, but you don't have to let it stop you from living. In this episode I open up about losing one of the most important men in my life, my dad. The purpose of this lesson is to provide knowledge on the 5 stages of grief.