Shirley Watkins

Beau Barney

Beau is just over a year out from a gastric bypass. He has lost over 250 lbs and his life has changed significantly for the better. He had a life-threatening complication after surgery and lived to tell about it. He shares an amazing story and you will love getting to know him.

Healthy Eating

Foods react differently in our bodies. In this episode, I provide a way to think about different foods and what they are doing to the insulin levels in your body. This information is helpful for anyone who is trying to lose weight or maintain a healthy weight.

Clyde Munson

Clyde is just over two years out from a gastric bypass. He has lost 220 lbs and is keeping it off. This has made a big difference in his life. We discuss the large ventral hernia that made surgery more difficult and he had a life-threatening pulmonary embolism after surgery. Quite an amazing story.

Amanda Pierce

Amanda is about 18 months out from a gastric bypass. She has lost 115 lbs. She has bipolar disorder which was a significant factor in her choosing whether or not to have surgery, and the subsequent weight loss has made a huge impact to better her mental health.

Shirley Watkins

Shirley Watkins has lost over 200 lbs. She can fit in one pant leg of her old pants. She shares lots of great points. She talks about a food addiction that came from trauma and how she has worked through that. She shares several non-scale victories that have made her life much better.