Episode 10: Self-limiting beliefs: How to remove the malware w/ confirmation bias (Part 2/2)

Episode 10: Self-limiting beliefs: How to remove the malware w/ confirmation bias (Part 2/2)

This is for you if you want a simple exercise to combat deep-seated self-limiting beliefs. I’ll share the self-limiting belief bumming me out and the technique I used to attack the sticky personal narrative. I also invite a friend to try out the exercise with me. You’ll hear about his experience, the self-limiting belief he chose, and if he recommends this tool to others. This is part 2 of how to find and remove self-limiting beliefs. Listen to part 1 [https://substack.com/home/post/p-145709593?r=atwmr&utm_campaign=post&utm_medium=web] if this doesn’t make sense :) Timeline: 00:00 Introduction: Deeply rooted unhelpful stories 00:26 Welcome to 'Advice You Don't Need' 01:00 Confirmation bias can be used for good 01:49 The simple exercise to remove self-limiting beliefs 02:44 A friend's experience using the exercise 05:19 Did it help? Would he recommend it? 05:43 Episode 10 Milestone This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com [https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 9: Self-limiting beliefs: The hidden malware in your mind (Part 1/2)

This episode is for you if you’re chasing a goal but it slips out of your hands at the last minute, or maybe you’ve heard about self-limiting beliefs but it’s never really made sense. I dive into how they shrink our worldview and why recognizing and addressing these beliefs expands life's possibilities. Of course, I’ll provide some examples, such as financial struggles and relationship issues, to show how these beliefs act like malware in our minds. This is a two-part episode, so stay tuned for part 2, where I’ll explain how I use confirmation bias to overcome these limiting stories. Timeline: 00:00 Shrinking or expanding? 00:25 Welcome to 'Advice You Don't Need' 01:03 Why self-limiting beliefs are malware 03:09 Examples of self-limiting beliefs 05:51 The role of confirmation bias This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com [https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 8: Looking for clues in double standards

Why do some people get away with certain behaviors while others face repercussions for the same actions? In this episode, I explore the concept of double standards, reflecting on how certain actions come effortlessly to some while others face immediate consequences. What might these disparities indicate about our path in life? 00:00 Introduction: The Double Standard Phenomenon 00:36 Welcome to 'Advice You Don't Need' 01:14 Personal Anecdotes: Getting Away with the Truth 02:27 The Consequences of Breaking Rules 03:50 Reflection: The Feedback Loop of Life 05:05 Conclusion: Embracing Effortless Qualities This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com [https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 7: High-functioning, Low self-worth behavior (HFLS)

Once you understand HFLS you can't unsee it. Here's what is means and 5 real world examples. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com [https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode 6: When to end it? Head vs Heart based decisions

I've led with my head and with my heart when it comes to romantic relationships. Here's what I've learned and what I'm trying next. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adviceyoudontneed.substack.com [https://adviceyoudontneed.substack.com?utm_medium=podcast&utm_campaign=CTA_1]