Mindfulness, Your Environment Matters, and the Wheel of Health with Melissa Smith

Mindfulness, Your Environment Matters, and the Wheel of Health with Melissa Smith

Melissa Smith discusses her commitment to well-being and finding balance, particularly for women in corporate roles. She highlights the importance of her morning routine, which includes reading, meditation, and exercise, starting at 4:30 AM. Melissa also emphasizes the significance of sleep and rest, even suggesting short naps as a way to re-energize during the day. She introduces her "Wheel of Health" concept, which extends beyond physical fitness to include mental and environmental factors. Finally, Melissa stresses the value of knowing one's personal values and priorities as a guide for decision-making and achieving fulfillment, both personally and professionally.

Future of Reputation: AI and Insights from Reviews UP Co-Founder Jason Causa - Episode 26 Season 3

Jason shares how critical the role of online reviews and reputation management are for businesses. Reviews UP serves as an experience platform utilizing automation and AI to help businesses build, manage, and promote their reputation. We also take a deep dive into how you can improve your ratings and reviews.

The Freeze Factor: Tips for Marketing Teams with Limited Budgets from Jonathan Epstein Co-Founder of Salamander Reservoir - Episode 25 Season 3

Jonathan Epstein shares his journey creating Salamander, a pipe freeze prevention technology, from the problem that sparked the idea to securing patents and scaling the business. He offers insights on funding, networking, marketing, and entrepreneurial tips for success.

Episode 24 Season 3: Unleashing Pet Longevity: An Entrepreneur's Journey with CEO/Founder Richard Nilsson of MyPetGo

In this episode, Richard Nilsson, CEO/Founder of MyPetGo, shares his entrepreneurial journey and discusses how his company is using wearable devices and AI to help improve the longevity and well-being of pets. Richard also provides insights into balancing the use of technology with maintaining personal wellness as a founder.

Episode 023 Season 2: Retrospective, Best Moments and What’s Coming Up

Lisa and Dave reflect on Season 2. Join us as we revisit the highlights with our incredible guests and dive into the whirlwind of the past year—covering everything from AI and privacy to content creation, travel, storytelling, and the art of hiring top talent. Don’t miss our farewell to Season 2 and get ready for the excitement of Season 3, now in the works!