6. Men's Circle for Your Mental Hygiene with Pasco (Men's Circle)

9. Amplifying Joy and Truth with Roaman

Talking points: purpose, overcoming struggles, joy, spirituality Welcome to Episode 9 of the Alchemy Brothers Podcast. Today, I am joined in conversation with Roaman. I appreciate the vulnerability and depth Roaman willing to show as we discussed his journey through hardship, coming into spirituality and toward his life's purpose. If you are inspired by this conversation to connect with us, please subscribe to our mailing list which can be found through our social media channel. ... Social links: Alchemy Brothers: www.instagram.com/alchemybrothersofficial Roaman: www.instagram.com/roamanmusic ... About Roaman: Roaman is a singer-songwriter, storyteller and "artivist" from Italy who weaves irresistible melodies with soulful and thought-provoking lyrics to amplify joy & truth as a global catalyst for positive change. Rooted in folk and reggae, with influences that range from gospel and medicine music to hip hop, Roaman has been making the revolution irresistible and inspiring international audiences with his signature, uplifting original music, infectious rhythms and conscious lyricism since 2013

8. Men's Work: E-Motion - Energy in Motion with Jacob Strong

Welcome to Episode 8 of the Alchemy Brothers Podcast. Today, I am again flying solo in exploring a topic that we are focusing on at Alchemy Brothers, which is emotional regulation. If you are inspired by this conversation to connect with us, please subscribe to our mailing list which can be found through our website and social media channels.

7. Reframe the Metaphors of Your Life with Tim Rowe (The Wild Wolf)

Talking points: men's mental health, vulnerability, surrender, poetry, metaphor Welcome to Episode 7 of the Alchemy Brothers Podcast. Today, I am joined in conversation with Tim Rowe. Following his participation in our recent Initiation retreat, Tim and I follow his journey through mental health challenges and a discovery of emotional expression and vulnerability through poetry. Advisory Note: in this discussion, we explore the subject of suicidal ideation. Please consider this if you have a sensitivity to this subject and be kind with yourself. If you are inspired by this conversation to connect with us, please subscribe to our mailing list which can be found through our social media channel. ... Social links: Alchemy Brothers: www.instagram.com/alchemybrothersofficial Tim Rowe (The Wild Wolf): www.instagram.com/the_wildwolf ... About Tim: Tim was originally a qualified accountant, had a very successful 21 year career but hit the point of suicidal thoughts 11 years ago. He went through a 7 year journey battling through life and burnouts, until after the first COVID lockdown he stepped out of his career and took 2 years to heal himself. The period that followed was a deep dive into self. His healing journey unfolded through the use of language and in particular, poetry as a form of expression and vulnerability. The Wolf Wolf began as a pseudonym for his writings, but after seeing the impact his words had on the healing of others, he felt called to share more of his own story and skills. Tim created a unique psychotherapy and coaching model, through which in the pilot phase, Tim supported over 70 people 1-2-1 in 18 months, and navigated 6 people away from suicide. Tim is now in a process of refining and implementing these models to address issues he sees in the industry.

6. Men's Circle for Your Mental Hygiene with Pasco (Men's Circle)

Talking points: men's circles, community support, mental health, fatherhood Welcome to Episode 6 of the Alchemy Brothers Podcast. Today, I am joined in conversation with Pasco, as we reconnect around the value of men coming together through real conversation and in support of each other. If you are inspired by this conversation to connect with us, please subscribe to our mailing list which can be found through our social media channel. ... Social links: Alchemy Brothers: www.instagram.com/alchemybrothersofficial Pasco [Men's Circles]: www.instagram.com/menscircle.club ... About Pasco: Pasco is the organiser and co-founder of Men’s Circle; The Men’s Self Development Club. With a history in ecology, photojournalism and social entrepreneurship, Pasco has always been interested in how to create scalable positive impact. Realising, through his own personal journey, that global change starts with the individual, and hearing the calls of the #metoo movement for men to do and be better, Pasco started his first men's circle to take a look at himself first. Here, with his London mates, he experienced first-hand the power and potency of peer-mentoring spaces. Pasco now runs the a global network of men’s circles, and invites other men to step up, sort their sh*t out and actively work on themselves. Men anywhere can join, train to become Facilitators and join the community of men bringing these spaces into the mainstream.

5. Men's Work: Meeting Stress with Ease with Jacob Strong

Welcome to Episode 5 of the Alchemy Brothers Podcast. Today, I am flying solo in my first podcast of this style, exploring one particular topic that we are focusing on at Alchemy Brothers, currently nervous system regulation. If you are inspired by this conversation to connect with us, please subscribe to our mailing list which can be found through our website and social media channels.