Deb Melo – Went AF in her 60’s and shows its never to late to create a healthier and happier tomorrow! Ep.28

Deb Melo – Went AF in her 60’s and shows its never to late to create a healthier and happier tomorrow! Ep.28

This week we meet Deb Melo, a fellow alcohol freedom coach, who shares how she began drinking regularly in her mid-30s and gradually reached three to four glasses of wine most nights, then spent years trying to control it A breast cancer scare, an eye surgery complication, and a small stroke all focussed the mind towards change but is was a chance book recommendation at a Weight Watchers meeting taht helped her reframe alcohol, stop chasing “never again” thinking, and use “data points” to make alcohol small and irrelevant. Debbie also explains how Weight Watchers, self-compassion, and ending negative self-talk—especially a daily mirror practice —transformed both her food and alcohol relationships. Now nearly seven years alcohol-free after stopping at 62, she describes greater health, peace, authenticity, energy, and the courage to say yes to new possibilities, including being a coach Deb Melo: https://fullheartcoaching.net/ https://www.facebook.com/people/Full-Heart-Coaching/61562193626702/ Our 30-day group programme: https://www.cleanlifecoaching.org/aff-community The podcast home page https://podcast.alcoholfreedomfinders.com/ Justine Clark https://wellwithjustine.com/ https://www.instagram.com/wellwithjustine/ Barry Condon https://www.cleanlifecoaching.org/ https://www.instagram.com/clean.life.coaching/ https://www.linkedin.com/in/barry-condon-577b85294/

Tony Fields –discovers that going AF is for anyone who wants to be the best version of themselves! Ep. 27

This week we've had the pleasure of talking to Tony Fields, the creator and founder of pH seven Performance, which is a members, uh, group for men who want to live better and be better dads at home and like, who needs to be, uh, an alcoholic to stop drinking? What about just wanting to be a better version of yourself? Tony Fields: https://ph7performance.com/ https://www.linkedin.com/in/tony-fields-3490a055/ Our 30-day group programme: https://www.cleanlifecoaching.org/aff-community The podcast home page https://podcast.alcoholfreedomfinders.com/ Justine Clark https://wellwithjustine.com/ https://www.instagram.com/wellwithjustine/ Barry Condon https://www.cleanlifecoaching.org/ https://www.instagram.com/clean.life.coaching/ https://www.linkedin.com/in/barry-condon-577b85294/

Dan Panzanaro   – a near death experience that leads to lasting change, fitness and freedom! Ep.26

In this episode, we talk to Dan Justine's personal trainer. We'll hear how a near death experience led Dan to truly embrace his life as a fitness coach through self-awareness and the support of his fellow physical and mental health experts. We'll also learn his own daily routines and the importance of self-forgiveness and the power of community and connection in overcoming addictive behavior. Dan Panzanaro https://www.instagram.com/dnzh.mvt/ https://www.swaystudio.co.uk/ Our 30-day group programme: https://www.cleanlifecoaching.org/aff-community The podcast home page https://podcast.alcoholfreedomfinders.com/ Justine Clark https://wellwithjustine.com/ https://www.instagram.com/wellwithjustine/ Barry Condon https://www.cleanlifecoaching.org/ https://www.instagram.com/clean.life.coaching/ https://www.linkedin.com/in/barry-condon-577b85294/

Lauri McGivern -from feeling powerless and overwhelmed to finding joy, freedom, and fulfillment in life! Ep. 25

This week we’re joined by Lori McGiven, a fellow Alcohol Freedom coach from Vermont where shé also part of the medical examiners death investigation team. At 40, Lori realized she had an issue with her drinking and struggled to break free. Discover how she navigated her journey towards alcohol freedom. Lori shares the transformation from feeling powerless and overwhelmed to finding joy, freedom, and fulfillment in life. Watch to learn about the profound impact this had on her relationships, and the empowerment that comes from truly understanding and addressing your relationship with alcohol. Lauri McGivern https://freespiritsaf.com/ https://www.facebook.com/people/Free-Spirits-AF/61571611805851/# Our 30-day group programme: https://www.cleanlifecoaching.org/aff-community The podcast home page https://podcast.alcoholfreedomfinders.com/ Justine Clark https://wellwithjustine.com/ https://www.instagram.com/wellwithjustine/ Barry Condon https://www.cleanlifecoaching.org/ https://www.instagram.com/clean.life.coaching/ https://www.linkedin.com/in/barry-condon-577b85294/

Tim Kelly – Everything was ok until it wasn’t…and then it really wasn’t Ep. 24

In this episode we welcome fellow coach Tim Kelly. Tim shares his personal journey of overcoming alcohol addiction, the multiple attempts at various treatments, and eventually finding solace through Annie Grace’s 'This Naked Mind'. Tim discusses his moment of realization, the support from his fiancée, and the transformative 30-day alcohol-free experiment which marked a turning point in his life. Now, Tim aims to help others by working with employers to provide support programs for their employees. Learn about the key elements that made freedom from alcohol possible for Tim: the importance of self-awareness, being present, and the significance of reclaiming personal power. Tune in to hear how Tim is making an impact through coaching and inspiring others on their paths to an alcohol-free life. On a technical note we unfortunately had problems with the recording software so the sound is pretty ropey this time but its definitely worth persevering! Tim  Kelly https://onwardafcoaching.com/ https://www.instagram.com/timonwardafcoaching https://www.linkedin.com/company/onwardafcoaching Our 30-day group programme: https://www.cleanlifecoaching.org/aff-community The podcast home page https://podcast.alcoholfreedomfinders.com/ Justine Clark https://wellwithjustine.com/ https://www.instagram.com/wellwithjustine/ Barry Condon https://www.cleanlifecoaching.org/ https://www.instagram.com/clean.life.coaching/ https://www.linkedin.com/in/barry-condon-577b85294/