Soulful Conversation with Lisa Thamann #saltnsoulwellness

2 Steps Away From Success

2:17- 10:05 Her Journey 10:06-15:23 Success and Financial Freedom 15:30-19:15 Achievement 19:20- 23:55 limiting beliefs 23:56- 27:18 Stand out from your competition 27:21- 28:50 personal values 29:08- 31:56 Find hidden money 32:00-33:38 Be persistent 33:39- 33:49 2 Steps away from success 35:38- 45:00 Cut costs KeitelBusinessCoaching.com Cindy@KeitelBusinessCoaching.com

Soulful Conversation with Lisa Thamann #saltnsoulwellness

Lisa Thamann, owner of Salt & Soul Wellness, shares 2:54- 5:35 Lisa's inspiration behind salt & soul 6:24- 7:30 what salt &soul wellness means to Lisa 8:20 - 9:36 Lisa's definition of success 9:40 -10:01 Why is Love so important? 11:20 - 12:06 Why is it important to bepresent? 12:50 - 13:30 How is Salt & Soul different from other wellnessplaces? 18:26 - 22:01 Personal challenge and professional challenge she overcame and what she gained.. 22:47 - 23:33 we are all granulars in this galaxy.we are a tiny speck and be of purpose 24:37 - 26:40 salt therapy, redlighttherapy from sunrise and sunset, infrared sauna, soundbath, vibration frequencyhealing, healing touch, yoga, massage Salt therapy (halotherapy) is believed toprovide negative ions that improve mood, reduce stress, and promote relaxation.These ions are released into the air when microscopic salt particles aredispersed, helping reduce inflammation and clear mucus from the airways.Infrared Sauna helps to detox Red Light Therapy 27:05 - 29:08 What will a new client experience in the salt room 30:18 - 31:32 frequency that helps peoplelet go of stress and relax, calm the nervous system, ocean waves 31:50 - 32:56check with your physician . ingesting vs inhaling salt 33:12 - 34:52 full bodyRedlight therapy-great for muscle recovery 35:27 - 37:48 Lighting is strongerwith panels. will light penetrate clothes?630-850 wavelengths in 30 minutesession. The higher the wavelength, the more it goes into cells. feel safe inthe rooms. 39:00 - 41:00 Traditional sauna vs infrared sauna 41:11 - 42:25 temperatures 42:28 - 43:38 redlight and sauna every other day. salt room can be done everyday 43:45 - 44:40 what frequency should people use salt room,redlight therapy and sauna 45:20 - 46:15 soulful saturday on May 16 from 9:30am- 12:30 pm once a month networking event 46:32 - 47:15 Importance of connectionin our healing process 48:00 - 49:20 ask for help to people you trust 49:45 -51:18 have a plan and never stop dreaming 51:35 - 52:40 "I found my peacefulplace" 55:55 - 1:03 rapid fire www.saltnsoulwellness.com [https://www.saltnsoulwellness.com] (513)-309-5256located at 6946 Tylersville Road West Chester, Ohio 45069

Are You Authentically Playing Your Note?

Shannon Petree is the Conscious Creator, Instructional Architect, and Visionary Consultant. * She shares the significance of Shedding from now till February 16, 2026, in the year of the snake. * April 2026: solidifying the path * The Biggest piece of advice to all the listeners. * Truth doesn't hurt. * Power of words. Email: shannon1petree@gmail.com 0:00 -3:50 Introduction of visionary consultant, instructional architect3:50 -8:03 Shannon's experience with shamanic remembrance, childhood, all the claires8:13- 9:25 intuitive, see and hear spirits, walk between worlds9:40 - 11:26 Year of snake until february 16, 2026: shedding unwanted beliefs, thoughts, thing, person and how to work with these energies11:27 - 13:12 letting go of what no longer serves us and solidifying the path13:13- 17:29 Mindful movements happening inside private facebook group until January 31. January 18 is capricorn new moon.18:00- 19:03 consciousness and many lives.be kind 19:10 - 20:57 environment you are in matter.21:11 - 22:47 setting boundaries is helpful22:50 - 23:30 IMperfect24:03 - 28:12 definition of words, definition of success28:13 - 33:05 Shannon's email: shannon1petree@gmail.com34:00 - 35:14 the way shannon works with business owners as a transition coordinator36:00- 38:06 Aruna as an NLP coach to guide clients to accomplish what they want to accomplish.40:00 - 43:13 Nlp coaching for someone who wants to quit smoking and become a non-smoker.43:34 - 45:20 shannon's achievement to not guard and be her authentic self45:43- 47:25 shannon felt powerful and felt like blooming. her client's expression52:11 - 53:47 you are part of a greater symphony on this universe.Play your note 53:48- 55:33 connection, colloboration, creation . we get to give ourself permission to play our note.55:34- 1:00:02 use the name with permission Contact Aruna via email: cs@enlightenembodyempower.com, if you want more info about "Stop procrastination to be a completer " 6-week online programor "Become the love you seek" in person workshop on Valentines day, February 14, 2026, for Entrepreneurs and Business owners who are single. Email: shannon1petree@gmail.com

Fertility Killers that One Should Know about Even If You Aren't Trying To Get Pregnant

Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and Holistic Fertility Expert who helps couples conceive naturally through a root-cause approach. She’s the founder of Madre Fertility—the world's first Smart Fertility Analysis. 3:19 - 7:05 early 30's, didn't want to have baby with the wrong partner. 8:48 - 9:48 First Biggest Myth about fertility, Is fertility going to decline at age 35, can't freeze eggs 9:50- 12: 44 factors and stressors impacting an individual to get pregnant 12:45 - 13:55 18 years to 25 years in women: the endocrine system is developing. Is your lifestyle 13:56- 14:57 Band is still practicing but doesn't sound good yet 14:58-15:40 Adrenals, thyroid , ovaries 15:41- 16:19 on Birth control and its impact on one's body 16:20- 17:19 how it impacts their cycles, perimenopause.. 18:04 -- 18:52 young men having lower levels of testosterone and its connection with exposure to toxins, microplastic 18:53 - 19:50 birth control for men and sperm production impacted 19:51 - 21:21 taking testosterone injection for too long will impact their testosterone production 21:25- 21:50 testicles shrink! and thyroid will shrink if given thyroid medicine for too long. 21:51 - 22:20 what decreases fertility in men and women 22:21- 22:32 Second Myth disclosed 22:33 - 23:09 Male fertility declines faster than Female fertility. quality of sperm declining with age. 23:10- 23:45 Men can get testosterone from other sources 24:23 - 26:00 5 big toxin exposure microplastics in toothpaste( fresher cleaner feel), phthalates in fragrances, skin care, shampoo, perfumes, candles, car freshners in cars are worse ( Men watchout !) 26:10- 26:35 essential oils are good 26:37 -27:23 plastic exposure via clothing, wrinkle free clothing is toxic 27:25 - 28:45 glyphosate, roundup by monsanto, cotton in period products . tampons, menstural pads sprayed with glyphosate 28:46 - 29:32 Atrozine, heavy metals, how much 29:33- 30:20 test your water if it has atrozine 30:21- 31:50 cook with glass, menstural cups, organic cotton ( read the label) , stop using tampons and pads 31:51 - 33:23 menstural cups go in just like tampons, menstural discs 33:24 - 34: 00 switching to menstural cups can stop the menstural pain in 2 cycles, glyphosate affecting the micro biome 34:01- 35:16 microbiome imbalance causes inflammation 35:17 - 38:06 sports shorts are made of polyester 40:30- 41:30 cotton tshirts, linen pants, silk, natural leather, cotton, hemp are good 44:52- 45:42 one best advice Dr. has received from thrive academy 46:49 - 47:26 relationships are challenging 48:21- 50:51 madre helps individual the root causes of infertility 58:31 - 1:00:00 let go and take care of health holistic fertility doctor on Instagram egg meets sperm :podcast Madrefertility.comholisticfertilityinstitute for the clinic

From Burnout To Balance: Unlocking Gut - Brain Harmony & Holistic Healing

Corrie Shiplett is a dedicated Wellness Professional withover 14 years of experience in the field. With a strong focus on The Apotho'Corrie, Corrie is passionate about harnessing the power of the gut-brain axis and the microbiome to support wellness at a cellular level. As a Wellness Professional, Corrie understands that truewell-being goes beyond surface-level fixes. Through in-depth research and continuous learning, Corrie has developed a deep understanding of the intricate connection between our gut health and overall wellness. By leveraging this knowledge, Corrie helps individuals optimize their health and unlock their fullpotential. theapothocorriellc@gmail.com FB: The Apotho'Corrie [https://www.facebook.com/profile.php?id=61566561525859] Intagram: the_apothocorrie [https://www.instagram.com/the_apothocorrie/#] 7:55- 8:44 herself and family impacted with brain fog, bloating, digestive issues. role of vitamins, minerals, neurotransmitters 10:03 - 10:52 passion for critical care nursing and hospice nursing. 10:54 - 12:36 on a healing journey in progress. We can escape life and don't have to drown in it. 14:21- 15:55 journey with holistic health educators, women's retreat, who were non-judgmental and encouraged her.15:56- 17:17 She and her son are neurodivergent. significance of breath, sun, sleep to the way we think. certified holistic coach therapeutic nutrition counselor soon to be a holistic health practitioner 17:20- 17:47 10 step framework for optimal health19:20- 23:38 the power of breath.5 step process: self-aware, acknowledge, accept, adapt and change 26:39- 33:45 steps that will help anyone to be mindful and have a balanced gut - brain function.way we chew produces stem cells in brain.book corrie suggested in the podcast: Breath by James Nestor 34:08 - 35:03 detox and gut repair, micro biome 40:50 - 47:29 Live blood cell analysis can reveal so much info about health. Thank you, Corrie, for understanding and wrapping up the episode when my computer battery died .