Finding a Way to Spice Up the Winter Treadmill

Finding a Way to Spice Up the Winter Treadmill

Glen and Bill talk about how they try to spice up their treadmills runs to avoid burn out.

The end….

The end of what is the question??? Listen or be cursed…

Did Sleepy G have a heart attack?!?!?

Glen and Bill update their training; Glen has potential bad news; Bill struggles with finding that balance

Rest Day Guilt and Sleepy G Nearly Dies

Glen and Bill discuss the guilt of taking a rest day and how forgetting to hydrate nearly killed Sleepy G….

Movies of the decade – 1983

Keeping with the theme Movies of the Decade, Sean and Rob talk about their movie picks for the year 1983. If you would like to help support the show please use our link when shopping at Amazon.com Contacts & on the Web Rob  on the web Sean on the web Archives! If you would like […]