11. Growing Through Grief

13. Embracing the Shadows

In order to truly heal, we must be willing to meet every part of ourself and feel through what comes up. The trauma we suppress becomes a shadow of energy stored within our body, which we can only distract ourselves from long enough before it becomes all-consuming. It is through our distractions that we feed the shadows and potentially create more pain. What would it look/feel like if we acknowledged and allowed the shadows within us to take up space? In this episode, I offer my perspective on embracing the shadows within and provide insight into bridging the gap between the shadow and light parts of one’s self. When a shadow arises, it provides us with an opportunity for awareness, integration, and alchemy. This process creates a bridge between the shadow and light within, helping us to arrive in a state of purified love. Let's Connect! Linktr.ee: https://linktr.ee/allofyouiswelcome Instagram: https://www.instagram.com/allofyouiswelcome_/ & https://www.instagram.com/ashleyeve__ Facebook: https://www.facebook.com/ashley.silberman Email: allofyouiswelcome23@gmail.com

12. The Artist's Journey of Self-Unwinding with Haley Lancaster

The artist’s journey is one that asks us to abandon every single part of ourselves that we did not willingly choose. It stretches us to the bounds of our self-imposed limitations and challenges us to move beyond them. On the path of self-unwinding, we are asked to unravel the threads of false identity to reveal our truth and are met with the soulful expression of our highest embodiment. In this episode, Haley takes us on her journey of self-unwinding as she stripped away the layers of societal expectations, revealing her true inner masterpiece through her artwork. Her story invites us to remember that it is never too late to start fresh with a blank canvas and create the life we want for ourselves. About the Guest: Haley Lancaster is an artist and healer based in Austin, Texas, whose transformative journey of self-discovery is intricately woven into her creative process. Recently, she concluded her groundbreaking 23-piece art series titled "The Unwinding," a deeply personal exploration of her own awakening from the depths of the abyss to the blissful unity of oneness. Haley's unique fusion of intuitive artistry and breath work serves as a conduit for individuals seeking to elevate their energy and align with their higher selves. Through her intuitive guidance and therapeutic practices, she empowers others to embark on their own journeys of healing and self-realization, fostering profound transformation and spiritual growth within her community. Dive Deeper with Haley: @haleylancaster_ @haleylancaster_art @healing_haley_ Let's Connect! Linktr.ee: https://linktr.ee/allofyouiswelcome [https://linktr.ee/allofyouiswelcome]  Instagram: https://www.instagram.com/allofyouiswelcome_/ [https://www.instagram.com/allofyouiswelcome_/]  & https://www.instagram.com/ashleyeve__ [https://www.instagram.com/ashleyeve__?igsh=a2MzbG1sdThmczVt&utm_source=qr] Facebook: https://www.facebook.com/ashley.silberman [https://www.facebook.com/ashley.silberman]  Email: allofyouiswelcome23@gmail.com [allofyouiswelcome23@gmail.com]

11. Growing Through Grief

The grief process, similar to healing, is a continuous journey without a final destination. Whether grief comes from the passing of a loved one, the end of a relationship, the loss of a job, and/or in detaching from parts of one’s identity- most of us cycle through each of it’s 5 stages (i.e., denial, anger, bargaining, depression, acceptance) countless times throughout the process. In this episode, I jump off the diving board head first into my experiences with grief and how it’s showed up in my life. I provide insight to both the shadow aspects of my grief and supportive processes that allow me to move through each stage of grief as it arises.  *TW: Mention of sexual assault Let's Connect! Linktr.ee: https://linktr.ee/allofyouiswelcome [https://linktr.ee/allofyouiswelcome]  Instagram: https://www.instagram.com/allofyouiswelcome_/ [https://www.instagram.com/allofyouiswelcome_/]  & https://www.instagram.com/ashleyeve__ [https://www.instagram.com/ashleyeve__?igsh=a2MzbG1sdThmczVt&utm_source=qr] Facebook: https://www.facebook.com/ashley.silberman [https://www.facebook.com/ashley.silberman]  Email: allofyouiswelcome23@gmail.com [allofyouiswelcome23@gmail.com]

10. Rebirth Through Inner Alchemy with Sam Lubinecky

In a society where there seems to be a new health fad every week that's "guaranteed to change your life," it can be overwhelming to make choices that promote an overall healthier and balanced lifestyle. Many of us become so disconnected from our bodies that we are unable to recognize the harm we are causing on a cellular level. In this episode, Sam shares her experience of the harmful choices she was making while living in New York City and the impact it had on her mind, body, and spirit. During that time, she was forced to make changes to her lifestyle as her body began to quite literally break down. Sam provides us with insight on the importance of building a solid foundation within one's physical body and how that creates space for healing to occur on all levels. About the Guest: Meet Sam, a passionate advocate for empowering individuals through informed food choices. In 2020, she transitioned from a bustling nightlife manager in NYC to embark on a journey of self-discovery. Faced with health challenges, a string of injuries, and the unexpected twists of life, Sam found solace in sobriety. She then embarked on an accidental cross-country road trip that led back to her roots in Detroit. Health struggles persisted, prompting Sam to delve into a transformative cellular detox program. Through dedication, lifestyle changes, and ongoing education, Sam achieved significant health milestones and now feels empowered by both personal experience and a wealth of health knowledge. While already well-versed from studying with health experts, elders, and medical professionals, Sam is on the verge of completing a Nutrition & Healthy Living Certification from Cornell University. With plans to pursue an Iridology Certification in the near future, she continues to blend personal experience with academic knowledge to inspire others on their health journeys. Dive Deeper with Sam: Instagram: @samlubee and @inneralchemycleanse Email: inneralchemy@gmail.com Let's Connect! Linktr.ee: https://linktr.ee/allofyouiswelcome Instagram: https://www.instagram.com/allofyouiswelcome_/ & https://www.instagram.com/ashleyeve__ Facebook: https://www.facebook.com/ashley.silberman Email: allofyouiswelcome23@gmail.com

9. Rising From the Ashes with Chastity Acosta

Have you found yourself at a point in life where you look around and wonder how you ended up there? It's as if you switched on "autopilot" mode and each day becomes like a song on repeat, resembling the one before. As you continue to move through the days in this way, you might notice that it becomes challenging to silence the seemingly constant mind chatter. "What are you doing with your life?" "Is this as good as it gets?" In this episode, Chastity shares her experience of being on autopilot and battling a drug addiction in an attempt to silence her mind and avoid the pain from her past. After several near-death experiences and the birth of her daughter, Chastity found herself confronted with a choice: stay on autopilot and continue to risk her life or begin to heal through her pain and truly begin living. About the Guest: Chastity Acosta is an entrepreneur, artist and creative. She is currently working in Real Estate to help families and individuals find affordable living while offering assistance and referring clients to reliable sources in the areas they may feel stuck. Growing up with unhealthy patterns and habits forced her into making big deep changes within. After encountering near death experiences and having to cope with addiction, she's found ways to free up mental space and gain clarity over her life to make better choices and make this life one worth living. Dive Deeper with Chastity: Instagram: https://www.instagram.com/closingswithchastity Let's Connect! Linktr.ee: https://linktr.ee/allofyouiswelcome Instagram: https://www.instagram.com/allofyouiswelcome_/ & https://www.instagram.com/ashleyeve__ Facebook: https://www.facebook.com/ashley.silberman Email: allofyouiswelcome23@gmail.com