7| Inner Healing: Spiritual & Mental Health with Tiffany Hernandez

11| The Wisdom of Winter: Letting Go & Calling In

In this final episode of season one, we reflect on the wisdom of winter, emphasizing the importance of letting go and welcoming new dreams. LoLo discusses the cyclical nature of seasons and how they relate to personal growth and spiritual reflection. We talk all about the invitation of Winter Solstice & how we can ease into slowness as nature does. The episode encourages listeners to embrace solitude, recharge, and prepare for the upcoming year. Lauren also shares information about seasonal programs designed to help individuals connect with the rhythms of winter. Chapters 00:00 Reflecting on the Year and Winter's Wisdom 03:27 The Dual Nature of Winter: Letting Go and Calling In 06:21 Embracing Solitude and Cultivating Dreams for the Future Journal Prompts: * What are you being called to let go of this winter season? * What are you calling in, dreaming & hoping for this winter? * What cues does your body give you when you move too quickly or burnout? How can you heed to & listen to this wisdom? * Where have I given energy to "bigger, better, more" narrative? * What resistance do I have about slowing down? Unpack this. Download the Winter SOUL-stice Program here for $11 by using promo code WINTER50 for 50% off: https://buy.stripe.com/5kAcQh8HE2AqdOwaER [https://buy.stripe.com/5kAcQh8HE2AqdOwaER] Links: * LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ [https://www.instagram.com/lolo_paz/] * All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ [https://allseasonssoulcare.myflodesk.com/allseasons] * Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ [https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c] A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠ [https://www.asoulfulsorrow.com/]https://www.asoulfulsorrow.com/⁠⁠ [https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0]

10| Rest as Revolution: Reclaiming Our Presence & Creativity with Justin McRoberts

In this engaging conversation, LoLo Paz interviews Justin McRoberts, a multifaceted artist, coach, and author. They explore Justin's journey through various creative expressions, the significance of rest in personal and professional life, and the importance of embodying faith and spirituality. Justin shares insights on how rest is not merely the absence of work but a vital practice that fosters relationships with oneself, others, and the divine. The discussion also touches on the need for reflection, the challenges of productivity culture, and the beauty of being present in one's life. Chapters: 00:00 Introduction and Background 04:04 The Evolution of Justin's Work 06:52 The Importance of Detachment in Creative Work 09:56 Navigating Disappointment and Learning from Experience 13:00 The Relationship with Rest and Its Evolution 21:52 Debunking Misconceptions About Rest 26:13 The Importance of Rest and Presence 29:12 Reevaluating Life's Priorities 35:03 Embodiment in Faith and Spirituality 40:59 The Intersection of Action and Contemplation 44:05 Rewilding Faith and Embracing Sensitivity Links: * LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ [https://www.instagram.com/lolo_paz/] * All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ [https://allseasonssoulcare.myflodesk.com/allseasons] * Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ [https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c] * A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠ [https://www.asoulfulsorrow.com/]https://www.asoulfulsorrow.com/⁠⁠ [https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0] Guest: Justin McRoberts * Justin's Website: https://www.justinmcroberts.com/ * Justin's Instagram: https://www.instagram.com/justinmcroberts Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

9| Unlocking Self Discovery with the Enneagram with Kelsey Lincoln

In this episode of the All Seasons Podcast, LoLo Paz and Kelsey Lincoln delve into the Enneagram, a powerful self-discovery tool. Kelsey shares her journey of finding her type and how the Enneagram has transformed her understanding of herself and her relationships. They discuss the origins of the Enneagram, its core concepts, and the importance of understanding motivations behind behaviors. The conversation also touches on the nature vs. nurture debate, the process of finding one's type, and the significance of wings and stress paths. Kelsey emphasizes the real-life applications of the Enneagram in personal and professional relationships, while also addressing common misconceptions and misuses of the tool. Finally, Kelsey shares her coaching services and how individuals can explore the Enneagram further. Chapters: 02:39 Kelsey's Journey with the Enneagram 05:42 Understanding the Enneagram: Origins and Core Concepts 08:22 Nature vs. Nurture in Enneagram Typing 11:25 Finding Your Enneagram Type 14:23 Wings and Their Influence on Your Type 17:24 Stress and Growth Paths in the Enneagram 20:21 Understanding Self-Care for Twos and Fours 22:15 The Journey of Self-Discovery through the Enneagram 25:29 Impact of the Enneagram on Relationships 28:22 Navigating Communication Styles in Relationships 31:36 The Enneagram as a Tool for Growth 34:26 Misconceptions and Misuses of the Enneagram 37:27 Kelsey's Coaching Services and Offerings 39:23 Steadfast Truths in Life Links: * LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ [https://www.instagram.com/lolo_paz/] * All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ [https://allseasonssoulcare.myflodesk.com/allseasons] * Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ [https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c] * A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠ [https://www.asoulfulsorrow.com/]https://www.asoulfulsorrow.com/⁠⁠ [https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0] Guest: Kelsey Lincoln * Kelsey's Instagram: https://www.instagram.com/enneagramwithkelsey/ * Kelsey's Resources & Coaching Services: https://linktr.ee/enneagramwithkelsey?fbclid=PAZXh0bgNhZW0CMTEAAaar5-OayurRye2aKu_dXhwdhYV5Bu87LlkV8ogAutSurD8DsNXkYxqnnBU_aem_Lod5kAT8fZwW8G6unpO5gA Enneagram Resources/Books: * Wisdom of the Enneagram: https://a.co/d/in04kXs * Enneagram Type Devotionals: https://a.co/d/6n3o3Tt * The Road Back to You: An Enneagram Journey to Self-Discovery: https://amzn.to/41bt2Tp Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

8| From Social Selling to Spiritual Awakening with Katie Smith

In this episode, LoLo and Katie Smith explore the transformative journey of redefining success, spirituality, and personal growth. They discuss their shared experiences, the evolution of Katie's entrepreneurial path, and the importance of inner work and self-love. The conversation delves into the integration of spirituality and Christianity, grounding practices, and the realization that true fulfillment comes from being present and authentic. Katie shares her insights on supporting women in their journeys and the significance of recognizing one's innate worth. Chapters: 03:39 Katie's Evolution and Entrepreneurial Journey 06:30 Redefining Success: From Money to Presence 09:35 Spiritual Awakening and Faith Journey 12:32 Integrating Spirituality with Christianity 15:34 Finding Worth Beyond Religious Constraints 18:29 Experiencing God Beyond Church Walls 21:30 The Intersection of Spirituality and Faith 24:28 Grounding Practices and Divine Connection 30:12 The Constant Support of God Links: * LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ [https://www.instagram.com/lolo_paz/] * All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ [https://allseasonssoulcare.myflodesk.com/allseasons] * Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ [https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c] * A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠ [https://www.asoulfulsorrow.com/]https://www.asoulfulsorrow.com/⁠⁠ [https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0] Guest: * Katie Smith Instagram * She is Redefined Podcast: https://www.instagram.com/sheisredefined/https://podcasts.apple.com/us/podcast/she-is-redefined/id1637734904 Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

7| Inner Healing: Spiritual & Mental Health with Tiffany Hernandez

In this conversation, my dear friend Tiffany Hernandez& I discusses the concept of story work, emphasizing its importance in healing emotional wounds and freeing us from past traumas. She shares her personal journey and experiences with inner healing, highlighting the significance of addressing the wounded inner child. The discussion also explores the intersection of therapy and spirituality, the impact of agreements and curses on personal identity, and the necessity of reconnecting with the body. Tiffany invites listeners to consider the transformative power of retreats and community in the healing process. Tiffany & I will be hosting more retreats together in 2025! If you'd like more info, please DM or email me! Chapters: 00:00 Introduction to Story Work 09:37 Understanding Agreements and Curses 20:37 The Intersection of Spirituality and Healing 21:52 Reclaiming Healing Modalities 25:37 The Role of the Holy Spirit in Healing 27:28 Disconnection from the Body and Reconnection 30:42 The Importance of Truth in Healing 33:18 Integrating Mind, Body, and Soul in Retreats 37:12 The Journey of Personal Healing and Intuition Links: * LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ [https://www.instagram.com/lolo_paz/] * All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ [https://allseasonssoulcare.myflodesk.com/allseasons] * Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ [https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c] * A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠ [https://www.asoulfulsorrow.com/]https://www.asoulfulsorrow.com/⁠⁠ [https://www.asoulfulsorrow.com/%E2%81%A0%E2%81%A0] Guest: Tiffany Hernandez * Awaken Freedom Retreats: https://www.awakenretreat.org/ * Awaken Freedom Instagram: https://www.instagram.com/awakenfreedom * Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024