Book Review-Built To Move

Book Review-Built To Move

In this episode, we discuss Built to Move by Kelly and Juliet Starrett. This book challenges the idea that exercise needs to be long and intense. The Starretts argue that ten essential habits, like natural movement and varied exercises, are the key to a healthy and mobile life. We'll explore 5 of these habits and how they can be incorporated into your daily routine, no matter your age or fitness level. Buy it on Amazon: https://amzn.to/3Jhl0OU

3 Types of Fun and Family Adventures

Join us as we delve into the three types of fun and explore how you can infuse adventure into family life. From the lazy Type 1 fun to the challenging yet rewarding experiences of Type 2 fun, discover practical tips and inspiring stories to embark on memorable adventures with your loved ones. Tune in for insights on fostering connection, building resilience, and creating lasting memories through shared experiences.

10 Things Humans Aren't Meant To Do

Join as we talk about "10 Things Humans Weren't Meant to Do: Everyday Edition." From binging Netflix to sitting all day, we discuss how we evolved to NOT do the things that we often do all day.   Prepare for a fresh perspective on the ordinary as we uncover the ways in which daily routines challenge the very essence of what humans were originally designed for. Get ready for a lighthearted discussion that will have you nodding in agreement.   Books we discuss:  Designing Your Life: https://amzn.to/3OpBQ0T [https://amzn.to/3OpBQ0T]  Will to Wild: https://amzn.to/3HyZnIW [https://amzn.to/3HyZnIW]

Credit Card Points-Travel for FREE!

Get ready to spice up your wallet game in our latest podcast episode! We're diving into the fantastic universe of credit card points, turning everyday spending into your personal treasure hunt for perks and adventures. Imagine transforming your grocery runs into a weekend getaway or your coffee addiction into concert tickets – it's all about making every swipe count! Let us be your guides in this points-packed party, sharing tips, tricks, and some stories along the way. Buckle up for a credit card joyride – let's make your wallet the MVP of your next escapade! What’s in our wallets: (scroll down for info sheets) American Express Platinum: https://americanexpress.com/en-us/referral/platinum-card?ref=RACHEAfQXC&xl=cp19 [https://americanexpress.com/en-us/referral/platinum-card?ref=RACHEAfQXC&xl=cp19]  American Express Gold: https://americanexpress.com/en-us/referral/gold-card?ref=ERNeSAHYHk&xl=cp19 [https://americanexpress.com/en-us/referral/gold-card?ref=ERNeSAHYHk&xl=cp19]  Chase Sapphire Preferred: https://www.referyourchasecard.com/19l/F1NF9VC2OB [https://www.referyourchasecard.com/19l/F1NF9VC2OB]  Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/F1NF9VC2OB [https://www.referyourchasecard.com/19l/F1NF9VC2OB]  Marriott Bonvoy Brilliant: https://americanexpress.com/en-us/referral/RACHEA9dsh?xl=cp19 [https://americanexpress.com/en-us/referral/RACHEA9dsh?xl=cp19]  Download information sheets on our top credit cards: https://www.rachelabelson.com/creditcardpoints [https://www.rachelabelson.com/creditcardpoints]

Sleep, the Ultimate Superpower

Dive into the realm of dreams and restorative rest in this episode of "All The Things" as we unravel the mysteries of sleep. Join Pete and Rachel as they explore the fascinating world of slumber, discussing the magical powers hidden within a good night's sleep and sharing practical tips on how to enhance your nightly routine. This episode will leave you inspired to prioritize the often-overlooked superpower of a well-deserved snooze. Tune in, relax, and unlock the secrets to a more fulfilling and enchanted night's sleep!