Fit, Fierce & In Business: Three Women on Wellness in Monmouth County

Fit, Fierce & In Business: Three Women on Wellness in Monmouth County

Short Description:Nicole sits down with Lauren from Buff Beauties/Buff Brides to Be and Katie from Perpirology for an honest conversation about what it really means to be fit — body and mind. These three Monmouth County female entrepreneurs open up about running businesses, serving their communities, and why taking care of yourself first isn't selfish, it's essential. What does it actually mean to be fit? Not the Instagram version — the real version. In this episode, Nicole is joined by two women she genuinely admires: Lauren from Buff Beauties and Katie from Perpirology, both of whom are building businesses rooted in helping people feel better in their own bodies. Nicole works out six days a week — running, hot yoga, strength training — not because she has to, but because she's learned that how she shows up for her clients depends entirely on how she shows up for herself first. This episode is a natural extension of that belief, brought to life through conversation with two women who've built careers around it. The three cover what fitness really looks like day-to-day, why the mind-body connection matters more than most people admit, and what it's like navigating entrepreneurship as women in Monmouth County. It's candid, warm, and genuinely useful — whether you're already deep into a wellness routine or just starting to think about one. About the Guests:Lauren is the founder of Buff Beauties, bringing strength-focused training to women in Monmouth County. Katie is the founder of Perpirology, helping clients through personalized wellness practices. Both are small business owners deeply rooted in their local community. If this episode resonated with you, share it with a woman in your life who needs to hear it. Follow Lauren at Buff Beauties and Katie at Perpirology, and find Nicole at NRL Group | Heritage House Sotheby's International Realty.

The Story Behind Carm’s Farm in Colts Neck, NJ | Season 2 Episode 1

Welcome back to the All Things Monmouth County and Real Estate Podcast — where we spotlight the local businesses, entrepreneurs, community leaders, and stories that make Monmouth County, New Jersey such a special place to live. In Season 2 Episode 1, I sit down with Carmine from Carm's Farm, one of the most recognized and loved farms in Colts Neck and all of Monmouth County. We talk about: • The story behind Carm’s Farm • Growing a family business in Colts Neck NJ • Community traditions in Monmouth County • What makes local farms so important • The growth of Colts Neck and the surrounding area • Why families across New Jersey continue to visit Carm’s Farm year after year If you’re searching for: • Monmouth County podcasts • Colts Neck NJ podcasts • Things to do in Monmouth County • Local Monmouth County businesses • Monmouth County lifestyle • Colts Neck farms • New Jersey community podcasts …this episode is for you. Hosted by Nicole Rabbat Levine of Heritage House Sotheby’s International Realty and the NRL Real Estate Group, this podcast is designed to connect people with the businesses, people, and lifestyle that define Monmouth County, NJ. 📍Monmouth County, New Jersey 📍Colts Neck NJ 📍Jersey Shore Lifestyle & Community #MonmouthCountyPodcast #MonmouthCountyNJ #ColtsNeckNJ #NJPodcast #JerseyShorePodcast #CarmsFarm #NicoleRabbatLevine

Monmouth County Real Estate 2025 Recap: Biggest Lessons, Local Shifts & 2026 Predictions

Join Nicole Rabbat Levine and the NRL Group: Heather Arcabascio, Maria Singman, and Carla Torres, for our 2025 end-of-year wrap-up episode. We’re breaking down everything that shaped Monmouth County real estate this year: the neighborhoods that surged, the hidden gems we discovered, how rates changed buyer and seller behavior, and why lifestyle is driving the market more than ever. In this episode, we cover: * 2025 market trends across Monmouth County and surrounding towns * Where buyers were moving and why (walkability, water access, community feel) * Stories from the field: wins, challenges, and the moments that reminded us why we love what we do * Predictions for 2026: rates, inventory, and what smart homeowners should prepare for * The rise of hyper-local living: from Hazlet to Atlantic Highlands to Colts Neck * Why Nicole built the NRL Group and how collaboration creates a better client experience If you're thinking of buying, selling, relocating, or simply learning more about living in Monmouth County, this episode gives you insider insight from the top real estate group in the area. ✨ If you enjoy this episode, share it with someone who loves Monmouth County as much as you do — and follow for more hyper-local real estate and lifestyle conversations. FOLLOW NRL GROUP: Instagram: @realtornicolerabbat & @nrlgroup Podcast: All Things Monmouth County & Real Estate Serving Monmouth, Ocean, Middlesex & Hudson Counties Heritage House Sotheby’s International Realty

Monmouth County Insider: Attorney, Mortgage & Title Secrets for Buyers & Sellers

In this episode of All Things Monmouth County and Real Estate, I sit down with three local experts — Josh (real estate attorney), Ashleigh (title company), and Kristen (mortgage pro) — to pull back the curtain on what really goes on behind the scenes in today’s market. Whether you’re buying, selling, or just curious about how contracts, title issues, and financing can make or break your deal, you’ll get insider tips, real-life stories, and clear next steps you can use in Monmouth County right now. Don’t miss how to avoid common pitfalls and better prepare yourself in this competitive environment.

Life in Monmouth County: Homes, Hidden Gems, and Heart

In this episode of the All Things Monmouth County and Real Estate, we’re talking all things Monmouth County, what it’s like to live here, the places you have to check out, and why giving back means so much to us. Heather starts us off with a look at the cost of living across Monmouth County and what your budget really gets you in different towns. Maria takes us to one of my favorite local spots, the Sandy Hook Lighthouse, and shares why it’s such a great day trip for families or anyone who loves history. Carla paints the perfect picture of outdoor living here, from our incredible park system to our beaches and the outdoor dining scene that makes summer nights unforgettable. And I’m sharing something close to my heart...how our team gives back through organizations like HABcore and Wag On Inn, and why making an impact in our community is just as important to us as closing a deal. Whether you already live here, you’re thinking about making a move, or you just want to know more about what makes Monmouth County so special, you’re going to love this conversation.