E32 - Culture Sets the Standard

E36 - Speed Isn’t Talent—It’s Strategy w/ Tyke Owens

Hey everyone! In this episode, I sit down with my friend Tyke Owens—a former D1 high jumper turned pro sprinter—to talk about what it really takes to elevate your athletic performance. Tyke shares his journey from struggling to break 11 seconds in high school to now running sub-10, and the truth might surprise you—speed isn’t just about talent. It’s about training with intention, prioritizing rest, and building mental resilience. We talk through the highs and lows, including knee injuries, mental setbacks, and the grind of chasing Olympic-level goals—all while staying grounded in faith and growth. You’ll walk away with practical tips on how to train smarter (not just harder), optimize your lifting for explosive power, and avoid common mistakes even elite athletes make. Tyke also dives into the mindset and spiritual habits that keep him focused when every millisecond counts. Whether you’re a high school athlete, competing at the next level, or just someone who wants to improve and stay disciplined—this episode is full of real, faith-driven insight to help you grow. If you’re ready to push your limits, trust your process, and step into your full potential—this one’s for you. See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠⁠ [https://www.instagram.com/coach.h0ward/?hl=en] ⁠Emma's Personal Instagram⁠ [https://www.instagram.com/emma.r0se/] ⁠⁠⁠Tyke's Personal Instagram [https://www.instagram.com/tyke.owens/] Tyke's Jumping Instagram [https://www.instagram.com/tykethejumper/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.

E35 - From High School to D1 Volleyball: More Than the Game w/ Mya Cheatum

Hello everyone, and welcome to another episode. Today, we have one of my athletes on the mic! As a high school athlete, the journey to college recruitment can be both exciting and overwhelming. In this episode, I had the privilege of speaking with Maya Cheatham, a senior at Cedar Park High School and a D1 volleyball commit to the University of the Incarnate Word (UIW). Maya shares her experiences and insights that can help aspiring athletes navigate this critical phase in their lives. You won't want to miss this one... See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram⁠⁠⁠ [https://www.instagram.com/coach.h0ward/?hl=en] Emma's Personal Instagram [https://www.instagram.com/emma.r0se/] ⁠⁠Mya's Instagram [https://www.instagram.com/mya.cheatumm/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated. Music track: Start by Damtaro Source: https://freetouse.com/music Background Music for Videos (Free)

E34 - What Strong Women Don't Talk About (Part 2)

We are BACK with part 2 with Jenna Doggett, MS, LAT, ATC. Strong women have high standards—but we also have questions, doubts, and growing pains we don’t always talk about. In part two, we dive into dating, marriage, and the expectations we bring into relationships. We talk about why friendship matters, how communication really works (and sometimes doesn’t), and what it looks like to grow alongside someone while chasing your own dreams. Honest stories, real advice, and a reminder that strength doesn’t mean doing it all alone. See you next time! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠ [https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠⁠ [https://www.instagram.com/coach.h0ward/?hl=en] ⁠Jenna's Instagram⁠ [https://www.instagram.com/mrs.j.dogg/] Book Referenced: "Friends, Partners, and Lovers: What It Takes to Make Your Marriage Work" by Kevin A. Thompson [https://www.amazon.com/Friends-Partners-Lovers-Takes-Marriage/dp/0800728114/ref=sr_1_1?crid=NVQT87H1CHC1&dib=eyJ2IjoiMSJ9.yjrf8R1E9rnSKgP7Af7XpABSFq2g6fZtmdYcJWgXpbE.8wIZ7OxUWNrNVc_WkamprQL3JTJeyikCjyc9xLcfMtA&dib_tag=se&keywords=friends+partners+lovers&qid=1769984680&sprefix=friends+partners+lvoers+%2Caps%2C188&sr=8-1] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated. Music track: Start by DamtaroSource: https://freetouse.com/music Background Music for Videos (Free)

E33 - What No One Trains You For: Anxiety & Identity Behind the Athlete (Part 1)

What's up, All You family? In this episode, I’m sitting down with my friend Jenna Doggett, MS, LAT, ATC. We talk through her athletic journey—from growing up immersed in sports to working as an athletic trainer—and how those experiences have shaped who she is today. We get real about anxiety, especially how it shows up in high-achieving athletes and strong, independent women. Jenna opens up about her own experience as an athlete, navigating anxiety, marriage, and what it looks like to balance independence while still letting someone truly be your partner (more in part 2!). This conversation dives into communication, self-awareness, and the push-pull of being a strong woman on your own while learning how to lean on someone else. It’s honest, reflective, and one that a lot of athletes—and women in general—will see themselves in. Stay tuned for part 2! Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK [https://docs.google.com/forms/d/e/1FAIpQLScD5UnSDX15nHoTe1qwH8XsTHsYWrnIsqNMX1V4uNUp9lHEtw/viewform?usp=dialog]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more! -- Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Instagram⁠ [https://www.instagram.com/coach.h0ward/?hl=en] Jenna's Instagram [https://www.instagram.com/mrs.j.dogg/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated. Music track: Start by DamtaroSource: https://freetouse.com/musicBackground Music for Videos (Free)

E32 - Culture Sets the Standard

Team culture isn’t something you talk about — it’s something you live. In this episode, we dive into what it really looks like to build a culture where athletes feel valued, connected, and committed to the standard. From communication to accountability to the daily habits that shape who your team becomes, we break down what actually matters. If you’re an athlete, coach, or anyone who loves the process, this one’s for you. Much love xx -- I really appreciate the time you took to join me for the episode today. Send me a message or DM! Let me know your thoughts for upcoming episodes. Click this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want a chance to be on the show! Don't forget to comment, rate, and follow for more!-- Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Emma's Coaching Instagram [https://www.instagram.com/coach.h0ward/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--⁠⁠ **DISCLAIMER: Emma is not a doctor, specialist, or registered dietitian, trainer, or therapist. Content is based on personal experience and her own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, your support is graciously appreciated.