Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)

Ep. 258 Nervous System Showers, Breathwork & Prepping Your Body for Pregnancy

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system. So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy. I’m sharing some of my favorite simple, practical tools I’m personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state.These are not complicated protocols — they’re small, consistent signals of safety to your body. If you’re in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation. Red light shower protocol [https://shopmy.us/shop/collections/3995141]Castor oil [https://go.shopmy.us/p-30366873]Clean brands I love [https://shopmy.us/drhalie/shelves]Follow on socials @drhalieschoff

Ep. 257 Red Light Therapy: What Actually Works (And What’s Just a Red Bulb)

Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online.But not all “red light” is created equal.In this episode of Alpha Health and Wellness Radio, I’m breaking down the real science behind: * Red LED light * Near-infrared (NIR) light * Incandescent red heat bulbs Because they are not the same thing — and they do very different things in the body.If you’ve been wondering whether you need a panel, if a sauna bulb is enough, or which wavelengths actually matter for hormones, skin, recovery, or thyroid health — this episode will clear it up. Red light (630–660 nm) Best for skin, collagen, acne, surface-level healing.Near-infrared (810–880 nm) Penetrates deeper — ideal for joints, muscle recovery, brain health, thyroid, and systemic inflammation.Incandescent red bulbs Primarily provide heat and circulation benefits — not precise mitochondrial stimulation.If you’re going to invest, combining red + near-infrared wavelengths gives you both surface and deep tissue benefits. Red light devices I likeBoncharge (panel and face mask, red light lamp/bulbs code drhalie) [https://go.shopmy.us/p-30366949]Biolight (code drhalie) [https://go.shopmy.us/p-30367312]Fringe (red/blue mask, wraps code drhalie10) [https://go.shopmy.us/p-30920252]Lumebox mini panel [https://go.shopmy.us/p-30367151]Higher Dose blanket [https://go.shopmy.us/p-45386428]My red light protocol [https://bio.site/drhalie]

Ep. 256 What’s Worth It? Peptides, Water Filters, Electrolytes Q+A

In this episode of Alpha Health and Wellness Radio, I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped.I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when used appropriately and under guidance.Then we shift into a live Q&A where I answer your questions on some of my favorite wellness topics.Peptides * What peptides actually are (and what they’re not) * Common types used for recovery, metabolism, and cognitive support * Who should consider them — and who shouldn’t * The importance of medical oversight and realistic expectations Home Water Filters * Why water quality matters more than most people think * What to look for in a filtration system * The difference between basic filters vs. comprehensive systems * Why remineralization is often overlooked Castor Oil Packs While TTC [https://go.shopmy.us/p-30366873] * When they may be supportive * When to pause during your cycle * How castor oil may support lymphatic flow and circulation Brain Health & Memory * Foundational habits that matter more than supplements Electrolytes I love [https://shopmy.us/shop/collections/1916980] * Why I love them especially for postpartum * The connection between stress, sodium, and adrenal output * When electrolytes are helpful — and when they’re unnecessary * What to look for (and avoid) in electrolyte products Favorite nontoxic brands [https://shopmy.us/drhalie/shelves]My website www.drhalieschoff.com [https://www.drhalieschoff.com]Instagram @drhalieschoff

Ep. 255 Beef Organs, Real Food & Raising Nourished Families

In this episode of Alpha Health and Wellness Radio, I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes.We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we’re overlooking in modern wellness.If you’ve ever been curious about liver, heart, or kidney but don’t know where to start (or you’re not exactly excited to cook them), this conversation is for you. * Why organ meats are considered nature’s multivitamin * The difference between grass-fed, locally sourced organs vs. conventional * Who may benefit most from beef organ support * How soil quality and sourcing matter * Why nose-to-tail eating supports sustainability and mineral balance * How to incorporate ancestral eating into busy family life * Simple, nourishing meals the whole family will actually enjoy We also talk practically about what it looks like to prioritize nutrient-dense meals without overcomplicating your life — because real wellness has to work for families.Chelsea shares her heart behind creating a product that supports local farmers while making ancestral nutrition accessible and convenient.If you’re looking to build meals around protein, minerals, and real food foundations — this episode will give you clarity and confidence. Little Fisher Farmhouse based in Fishers, New York, was founded by functional nutrition practitioner, ancestral food blogger, and food-as-medicine advocate Chelsea Rose and her husband, Max. Together, they created Offally Good Grass-Fed Organs: a whole-food supplement originally crafted to support Chelsea's body during her childbearing years.  After experiencing how good they felt, they knew they had to share these little capsules of vitality with others. These nutrient dense capsules feed the mitochondria- supporting energy, mental clarity and inviting you to feel and live optimally. Max and Chelsea are deeply devoted to creating a whole-food supplement with small batch integrity, grounded in holistic farming practices and a deep respect for the interconnectedness of all life - honoring both the animal and the harvest. By utilizing nutrient-rich organ meats, we can help reduce waste in the harvesting process, ensuring the whole animal is valued and intentionally incorporated for its highest benefit.Website: littlefisherfarmhouse.com [http://littlefisherfarmhouse.com/] Email: littlefisherfarmhouse@gmail.com

Ep. 254 Breaking Down My DUTCH Test

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you’ve ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one’s for you. If you’re curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I’m always happy to walk you through itInquire to info@drhalieschoff.comSale on my 1:1 sessions ending Feb 15 code SELFLOVE [https://www.drhalieschoff.com]