What Pole Dancing Taught Me About Triggers & Toxic Love

Energetic Botox: Why Your Vibe Keeps Wearing Off

WTF is "high vibe" anyway? This episode dives into the sneaky reason your energy keeps snapping back to normal - what we’re calling Energetic Botox. We break down:– The psychology of “holding the vibe” (and why 30% of lottery winners go broke)– Affective forecasting: the brain’s habit of overestimating happiness or sadness– Your nervous system’s energetic set point (and how to expand it)– Alcohol as frequency - and why it messes with your energy– Why some friendships fade as your frequency rises– A fear release exercise to regulate your baseline Because it’s not about chasing the next high - it’s about learning to embody it.

The 999 Portal (or not): Let that Sh*t Go

The 999 portal is your cosmic reminder to quit dragging old baggage into a brand-new cycle. ✨ Whether you’re into numerology, Full Moon rituals, or just ready to stop repeating the same patterns - this energy is here to help you release + reset. Inside this episode we get into: 🌙 What the 999 portal really means (and why 2025 is a 9 year) 🌙 The power of 9-year cycles + spotting patterns you’re done with 🌙 Full Moon energy vs. New Moon vibes—when to release vs. when to call it in 🌙 Why journaling in “past tense” works better than forced affirmations 🌙 Channeling, veil-thin hours, and how to catch your own downloads 🌙 Practical prompts to help you actually let that sh*t go Think of this one as a spiritual housecleaning 🧹💋 DM 999 on Insta and we'll send you the journal prompts:@alreadyalwayslistening_ [https://www.instagram.com/alreadyalwayslistening_/]@intuitive_mama_ [https://www.instagram.com/intuitive_mama_/]@getitdunnkristine [https://www.instagram.com/getitdunnkristine/]

Perception = Reality: Be the Bee 🐝

Freud was full of it, birds don’t care if you touch them, and your reality is just your vibe check 🐝 This week, we’re getting playful (and a little mind-blown) about perception, psychology, and how to reframe your reality in real time. Inside this episode: ✨ Freud’s unproven theories + why we still believe them ✨ Bird myths, “good rats” vs “bad rats,” and how perception shapes results ✨ The Reticular Activating System (RAS) + why you see what you believe ✨ Flow, gratitude practices, and how presence multiplies abundance ✨ Why Source isn’t outside you - it’s experiencing life through you ✨ The bee metaphor (just be the bee 🐝) + how to stop hustling and start receiving This one’s equal parts science, soul, and bestie banter - the reminder you need that perception creates your reality. 💋 Follow for weekly drops & come hang out with us on IG: @alreadyalwayslistening_ [https://www.instagram.com/alreadyalwayslistening_/] @intuitive_mama_ [https://www.instagram.com/intuitive_mama_/] @getitdunnkristine [https://www.instagram.com/getitdunnkristine/]

Why ‘Just Do It’ Is Wrecking Your Sex Life

Ever been told to “just do it” to keep your partner happy? 😒 Yeah, us too - and we’re calling BS. This episode dives into the messy advice floating around mom groups, the real reasons intimacy shifts after kids, and why obligation sex is NOT the answer. We’re unpacking: ✨ The viral anonymous mom group post about dwindling intimacy (and the cringey “just put out” responses) ✨ Why women aren’t “broken” for not being instantly in the mood (hint: we’re not light switches) ✨ Libido Fairy wisdom + how to actually talk to your partner about turn-on styles ✨ Womb wisdom, sacral chakra blocks, and how they tie into creativity + worthiness ✨ Period shame, red tents, and reclaiming feminine power ✨ How self-betrayal (saying yes when you want to say no) leaves imprints in your body + soul - and how to call those pieces back This is your permission slip to ditch the guilt, reclaim your sensuality, and remember: your body is not a machine - it’s magic. 🧚🏻‍♀️ 💋 Come hang out with us on IG: @alreadyalwayslistening_ [https://instagram.com/alreadyalwayslistening_] @intuitive_mama_ [https://instagram.com/intuitive_mama_] @getitdunnkristine [https://instagram.com/getitdunnkristine] 💌 Follow, share this episode with your bestie, and let’s rewrite the rules of intimacy + feminine power together.

What Pole Dancing Taught Me About Triggers & Toxic Love

Why does your body freak out over the tiniest things - like someone cutting you off, your partner’s tone of voice, or even a pole dancing class? Spoiler: it’s not random. Those reactions are triggers, and your nervous system is trying to tell you something. In this episode we’re breaking it down: ✨ The science of what a trigger actually is (and why your body reacts before your brain catches up) ✨ How old relationship patterns sneak into new ones - even when you’ve “moved on” ✨ Road rage confessions (and how to flip them into nervous system mastery) ✨ Practical tools to calm your body fast: breathwork, EFT, rage dancing & more ✨ Why Magdalene’s story matters for reclaiming feminine power + your voice Think of it as your permission slip to stop passing your triggers onto everyone else - and start using them as your greatest teachers. 💋 Follow here for weekly episodes & come hang out with us on IG: @alreadyalwayslistening_ [https://www.instagram.com/alreadyalwayslistening_/] @getitdunnkristine [https://www.instagram.com/getitdunnkristine/] @intuitive_mama_ [https://www.instagram.com/intuitive_mama_/]