04: Taking Care of Me: Overstimulation Edition

06: Epic Fail

Episode Title: Epic Fail Episode Summary: Hey ya'll! In this episode of 'Am I Good at This?', we talk about failure — about how we can fail every single day — and the beauty of what can happen as an outcome of failure. I'm trying to make the connection between real change and failure this week, so tune in to see if it resonates with your experiences. Failing is not comfy. But it helps us so dramatically in ways we may not see right away. What You’ll Learn in This Episode: ✅ where failure pulls the rug out from under us ✅ why failing isn't a bad thing ✅ how to push through those epic fails Let’s Connect! 📩 Have a question or topic you’d love to hear about? Email me at amigoodatthispod@gmail.com 📲 Follow me on Instagram: @_amigoodatthis_pod ⭐ Love the show? Leave a review & share with a friend!

05: Change: Am I Lost or Learning?

Episode Title: Change: Am I Lost or Learning? Episode Summary: "Hey friends! In this episode of 'Am I Good at This?', we talk about change — about where we see change impacting us the most often — and the beauty of growth after change. If you ever feel completely derailed by a small or not so small change in life — then make sure to tune in this week! We talk about what change does to our brains, the feelings that can uncover, and how to keep pushing through despite discomfort. What You’ll Learn in This Episode: ✅ where you’ll notice change happening ✅ what can anchor or center you throughout difficult changes Let’s Connect! 📩 Have a question or topic you’d love to hear about? Email me at amigoodatthispod@gmail.com 📲 Follow me on Instagram: @_amigoodatthis_pod ⭐ Love the show? Leave a review & share with a friend!

04: Taking Care of Me: Overstimulation Edition

Episode Title: Taking Care of Me: Overstimulated Edition! Episode Summary: "Hey friends! In this episode of 'Am I Good at This?', we reflect on filling our cup — self care — and the balance between that and reaching overstimulation. If you’ve ever felt completely overwhelmed by the little things, this one’s for you! We talk about what self care means, the fine line between too little and too much, and how to push back when you can’t do any more. What You’ll Learn in This Episode: ✅ the purpose of filling your cup first ✅ how to handle the panic of being overstimulated ✅ how to stop letting the balance be another overwhelming task Let’s Connect! 📩 Have a question or topic you’d love to hear about? Email me at amigoodatthispod@gmail.com 📲 Follow me on Instagram: @_amigoodatthis_pod ⭐ Love the show? Leave a review & share with a friend!

03: Am I Coaching or Just Enabling More Chaos?

Episode Title: Am I Coaching or Just Enabling More Chaos? Episode Summary: "Hey friends! In this episode of Am I Good at This?, we dive into Coaching or Empowering versus Enabling. If you’ve ever felt like taking over or being the ultimate fixer, then make sure to tune in! We talk about coaching, mentoring, fixing, enabling and briefly touch on codependency and share how these things can pop up in work and at home every day. What You’ll Learn in This Episode: ✅ The difference between these phrases ✅ How we default back to where we should have already grown from ✅ How to let go and lean into the failure Let’s Connect! 📩 Have a question or topic you’d love to hear about? Email me at amigoodatthispod@gmail.com 📲 Follow me on Instagram: @_amigoodatthis_pod ⭐ Love the show? Leave a review & share with a friend!

02: Busy Traps & Productivity

Episode Title: Busy Traps & Productivity Episode Summary: "Hey friends! In this episode of Am I Good at This? we dive into the madness of being busy versus the ideal state of being productive. If you’ve ever felt exhausted by all of the things going on in your life and you're not sure any of it matters in the long run, this one's for you. We talk about being busy for the sake of being busy, the rat race that is the professional world, and how to reevaluate what productive means to you. We share some personal reflections, tips to get out of the spiral and get real with each other and with what we are spending our time on. Grab your coffee, get super cozy, and let’s figure this out together!" What You’ll Learn in This Episode: ✅ The real differences between busy and productive ✅ Where and why we mix the two concepts up ✅ How to add some more tricks to your arsenal to help navigate this in your own life Let’s Connect! 📩 Have a question or topic you’d love to hear about? Email me at amigoodatthispod@gmail.com 📲 Follow me on Instagram: @_amigoodatthis_pod ⭐ Love the show? Leave a review & share with a friend!