Episode #10: Healing Thru Vulnerability

Episode: #14, Mindset Mastery

Mindset Mastery: Cultivating your mindset for successIn this episode, Amanda dives into mindset mastery. What mindset mastery is, how to create it, and how to use your mindset to create the success you desire in life. Amanda dives into how your thoughts help to develop your mindset and how you when you take captive your thoughts and create the thoughts that serve you and your best self you begin to cultivate a mindset that serves you best. Then she dives into how to cultivate a growth mindset that allows you to achieve what you want in life. Describing the difference between a fixed mindset and a growth mindset and how you cultivate a growth mindset. Amanda also tackles how mindset mastery busts through the glass ceilings and limiting beliefs you may have. Lastly, she discusses how goals are an important part of mindset mastery. Each one of these areas builds one upon the next and is what allows you to create the mindset mastery you need to create the results you desire. For more of this great work by Amanda Johnsen Board Certified Nurse Coach, and Certified High Performance Coach check out the following:https://www.amanethwellness.com/ [https://www.amanethwellness.com/]https://www.instagram.com/amanethwellnessacademy/?hl=en [https://www.instagram.com/amanethwellnessacademy/?hl=en] https://amanethwellnessacademy.cohere.live/about [https://amanethwellnessacademy.cohere.live/about] https://www.facebook.com/groups/resuscitatinglife [https://www.facebook.com/groups/resuscitatinglife]  Amanda Johnsen BSN, RN, NC-BCCertified High-Performance CoachCareer and Organizational Coachamanda@amanethwellness.com [amanda@amanethwellness.com](972)998-2426

Episode #13, Finding Joy In The Present Moment

In today's episode, Amanda is diving in deep to cultivate a practice of living fully and vibrantly in the present moment. In a society that constantly living in comparison and either looking at the past or the future we are often robbed of living in the current moment. Tune in to hear how Amanda addresses the topic of living fully present and how to create a life where you live each day fulfilled and taking in all that life has to offer you today. Amanda breaks down how to begin with 4 simple practices to live fully present in the moment from gratitude, traditions, presence, and mindfulness. Your vibrant thriving life is within your reach and in this episode, you will begin to see exactly how to begin to obtain it starting today!For more of this great work by Amanda Johnsen Board Certified Nurse Coach, and Certified High Performance Coach check out the following:https://www.amanethwellness.com/ [https://www.amanethwellness.com/]https://www.instagram.com/amanethwellnessacademy/?hl=en [https://www.instagram.com/amanethwellnessacademy/?hl=en] https://amanethwellnessacademy.cohere.live/about [https://amanethwellnessacademy.cohere.live/about] https://www.facebook.com/groups/resuscitatinglife [https://www.facebook.com/groups/resuscitatinglife]  Amanda Johnsen BSN, RN, NC-BCCertified High-Performance CoachCareer and Organizational Coachamanda@amanethwellness.com [amanda@amanethwellness.com](972)998-2426

Episode #12, Balancing Act: Managing Stress During a Stressful Season

There are many situations, circumstances, and relationships in life that bring us joy but also create a lot of stress. In this episode, we are going to talk about identifying some of the top stressful triggers in life and then discussing some powerful tools and resources to work through these triggers in a healthy way. Whether you are heading into a busy and stressful holiday season, a change in job, moving to a different state or town, or just navigating the day to day week to week journey of life and finding yourself feeling stressed this episode is for you. In this episode, Amanda discusses practical tips and tools that you can start today to help manage the stress in your life and create that vibrant thriving life in the middle of a stressful season.  For more of this great work by Amanda Johnsen Board Certified Nurse Coach, and Certified High Performance Coach check out the following:https://www.amanethwellness.com/ [https://www.amanethwellness.com/]https://www.instagram.com/amanethwellnessacademy/?hl=en [https://www.instagram.com/amanethwellnessacademy/?hl=en] https://amanethwellnessacademy.cohere.live/about [https://amanethwellnessacademy.cohere.live/about] https://www.facebook.com/groups/resuscitatinglife [https://www.facebook.com/groups/resuscitatinglife] Amanda Johnsen BSN, RN, NC-BCCertified High-Performance CoachCareer and Organizational Coachamanda@amanethwellness.com [amanda@amanethwellness.com](972)998-2426

Episode #11 Resuscitated life

A Resuscitated life What does it mean to live a resusciated life? In this episode we will dive deep into being able to identfy what resuscitation mean and how does this apply to living a resusciated life through coaching. How to more than just survive in life but to thrive in life. I will also discuss how to identify a life that needs resuscitaion whether that is our own life, a family, member, a friend, or a coworker. We will discuss how to see this and what steps to begin to take to live a resuscitated life. I will also be briefly discussing the amazing program that I am launching for January 2024. This is an epic program that will allow you to achieve your most vibrant self. Find more of Amanda’s great work at: https://www.amanethwellness.com/ (https://www.amanethwellness.com/) https://www.facebook.com/groups/resuscitatinglife (https://www.facebook.com/groups/resuscitatinglife) https://www.instagram.com/amanethwellnessacademy/ (https://www.instagram.com/amanethwellnessacademy/) https://amanethwellnessacademy.cohere.live/about

Episode #10: Healing Thru Vulnerability

Vulnerability is often thought of as a weakness or something that leaves us open to being hurt or attacked. In today's episode Amanda dives into emotional healing through vulnerability. She discusses how you are able to heal and build strength through vulnerability. When we allow ourselves to become vulnerable we actually are releasing the grip that our emotions have on us and begin to step into our authentic self and begin living a full and vibrant life. Find more of Amanda her great work on creating your best life through mental, physical, spiritual, and environmental healing at: https://www.amanethwellness.com/ https://www.facebook.com/groups/resuscitatinglife https://www.instagram.com/amanethwellnessacademy/ https://amanethwellnessacademy.cohere.live/about